administratorAs the leaves change and the weather starts to cool down, there’s nothing better than indulging in some warm, comforting pumpkin spice treats. And what better way to enjoy them than with a healthy twist? That’s why I’ve put together some delicious pumpkin spice protein recipes using 1st Phorm’s protein powder. Not only are they tasty, but they will also help you stay on track with your fitness goals.
Pumpkin Spice Protein Smoothie
Ingredients:
- 1 scoop 1st Phorm Level-1 Pumpkin Spice Protein Powder
- 1/2 cup canned pumpkin
- 1 banana
- 1 cup unsweetened almond milk
- 1/2 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- 1 cup ice
Instructions:
- Add all ingredients into a blender and blend until smooth.
- Pour into a glass and enjoy!
| Nutrition | Amount per serving |
|---|---|
| Calories | 265 |
| Protein | 24g |
| Carbs | 36g |
| Fat | 4g |
Pumpkin Spice Protein Pancakes
Ingredients:
- 1 scoop 1st Phorm Level-1 Pumpkin Spice Protein Powder
- 1/2 cup rolled oats
- 1/2 cup pumpkin puree
- 1/2 cup unsweetened almond milk
- 1 egg
- 1 tsp baking powder
- 1/2 tsp pumpkin pie spice
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions:
- In a blender, blend rolled oats until they become a fine flour.
- Add remaining ingredients and blend until a smooth batter forms.
- Heat a non-stick pan over medium heat and add batter to form pancakes.
- Cook for 2-3 minutes on each side, or until golden brown.
- Top with your favorite toppings and enjoy!
| Nutrition | Amount per serving |
|---|---|
| Calories | 335 |
| Protein | 22g |
| Carbs | 44g |
| Fat | 7g |
Pumpkin Spice Protein Bites
Ingredients:
- 2 scoops 1st Phorm Level-1 Pumpkin Spice Protein Powder
- 1/2 cup almond flour
- 1/4 cup canned pumpkin
- 1/4 cup honey
- 1 tsp pumpkin pie spice
- 1 tsp vanilla extract
- 1/4 cup dark chocolate chips
Instructions:
- In a mixing bowl, combine protein powder, almond flour, pumpkin pie spice, and vanilla extract.
- Add canned pumpkin and honey and mix until a dough forms.
- Fold in dark chocolate chips.
- Roll into bite-sized balls and place in the fridge to set for at least an hour.
- Enjoy as a pre-workout snack or dessert!
| Nutrition | Amount per serving |
|---|---|
| Calories | 100 |
| Protein | 7g |
| Carbs | 13g |
| Fat | 3g |
Recipes FAQ
- Q: Can I substitute the pumpkin spice protein powder with another flavor?
- A: Of course! However, the pumpkin spice flavor really adds a nice touch to these recipes.
- Q: Can I use a different type of milk in the smoothie?
- A: Yes, any type of milk will work. However, unsweetened almond milk is a great low-calorie option.
- Q: Can I make the pancakes ahead of time?
- A: Yes, you can make a batch ahead of time and store them in the fridge or freezer. Simply reheat in the microwave or toaster.
- Q: Can I use a different type of flour in the protein bites?
- A: Yes, you can use any type of flour. However, almond flour is a great gluten-free option.
- Q: Can I skip the chocolate chips in the protein bites?
- A: Yes, you can omit them or substitute with chopped nuts or dried fruit.
- Q: Can I use these recipes as a meal replacement?
- A: No, these recipes are meant to be enjoyed as snacks or desserts alongside a balanced meal plan.
- Q: Are these recipes vegan?
- A: No, these recipes include egg and honey. However, you can substitute with vegan alternatives.
- Q: How long do the protein bites last in the fridge?
- A: They will last up to a week in an airtight container in the fridge.
- Q: Can I use fresh pumpkin instead of canned?
- A: Yes, you can use fresh pumpkin. Just make sure to cook and puree it before using in the recipes.
Recipes Tips
1. To make the smoothie thicker, use frozen banana instead of fresh.
2. Top the pancakes with whipped cream or Greek yogurt for added protein.
3. Add chopped nuts or seeds to the protein bites for extra crunch.