4 1 Keto Recipes

Welcome to our collection of 4 1 keto recipes! We understand that sticking to a keto diet can be challenging, especially when it comes to meal planning and cooking. That’s why we’ve curated a list of delicious and easy-to-make recipes that are perfect for anyone following a keto lifestyle. Each recipe is packed with healthy fats, moderate protein, and low-carb vegetables, so you can stay in ketosis while enjoying tasty meals. Let’s get cooking!

• Keto Cauliflower Fried Rice
• Keto Chicken Alfredo
• Keto Beef Stroganoff
• Keto Pizza

Keto Cauliflower Fried Rice

Ingredients:

• 1 head cauliflower, riced
• 1 tablespoon coconut oil
• 1/2 onion, diced
• 2 cloves garlic, minced
• 1/2 cup frozen peas and carrots
• 2 eggs, beaten
• 2 tablespoons soy sauce (or coconut aminos for a soy-free option)
• 1/4 teaspoon black pepper

Instructions:

1. Heat coconut oil in a large skillet over medium heat.
2. Add onion and garlic and sauté for 2-3 minutes, until onion is translucent.
3. Add frozen peas and carrots and sauté for another 2-3 minutes, until vegetables are tender.
4. Push the vegetables to the side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked.
5. Add the riced cauliflower to the skillet and stir to combine with the vegetables and eggs.
6. Add soy sauce and black pepper and stir to combine. Cook for another 2-3 minutes, until cauliflower is tender and rice-like in texture.
7. Enjoy!

FAQ:

• Q: Can I use fresh vegetables instead of frozen?
  A: Yes, you can use fresh vegetables if you prefer. Just make sure to chop them into small pieces so they cook evenly.
• Q: Can I use a different oil instead of coconut oil?
  A: Yes, you can use any cooking oil you prefer. Just keep in mind that some oils, like olive oil, have a lower smoke point and may burn at high heat.
• Q: Can I add meat to this recipe?
  A: Yes, you can add cooked chicken, beef, or shrimp to this recipe for extra protein. Just make sure to cook the meat separately and add it in at the end.
• Q: Can I freeze leftovers?
  A: Yes, you can freeze leftovers in an airtight container for up to 3 months. Just thaw in the fridge overnight before reheating.

Tips:

If you don’t have a food processor to rice the cauliflower, you can use a cheese grater or chop it into small pieces with a knife. Just make sure the pieces are uniform in size so they cook evenly. You can also buy pre-riced cauliflower at most grocery stores.

If you’re not a fan of peas and carrots, you can use any low-carb vegetables you like. Broccoli, bell peppers, and mushrooms are all great options.

To make this recipe vegan, omit the eggs and use a vegan soy sauce or coconut aminos instead.

Keto Chicken Alfredo

Ingredients:

• 4 chicken breasts, sliced into thin strips
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon black pepper
• 2 cups cooked zucchini noodles (or other low-carb pasta alternative)

Instructions:

1. Season the chicken strips with salt and pepper.
2. Melt the butter in a large skillet over medium-high heat.
3. Add the chicken strips and sauté for 5-7 minutes, until cooked through.
4. Remove the chicken from the skillet and set aside.
5. Add the minced garlic to the same skillet and sauté for 1-2 minutes, until fragrant.
6. Pour the heavy cream into the skillet and stir to combine with the garlic.
7. Add the grated Parmesan cheese and black pepper and stir to combine. Cook for 2-3 minutes, until the sauce has thickened.
8. Add the cooked zucchini noodles to the skillet and stir to combine with the sauce.
9. Add the cooked chicken strips back to the skillet and stir to combine with the sauce and noodles.
10. Enjoy!

FAQ:

• Q: Can I use a different cheese instead of Parmesan?
  A: Yes, you can use any grated cheese you like. Mozzarella, cheddar, and Gouda are all good options.
• Q: Can I use a different protein instead of chicken?
  A: Yes, you can use shrimp, beef, or tofu instead of chicken. Just adjust the cooking time accordingly.
• Q: Can I make this recipe ahead of time?
  A: Yes, you can make the sauce and chicken ahead of time and store them separately in the fridge for up to 3 days. Reheat the sauce and chicken in a skillet over medium heat before serving.
• Q: Can I freeze leftovers?
  A: Yes, you can freeze leftovers in an airtight container for up to 3 months. Just thaw in the fridge overnight before reheating.

Tips:

If you don’t have a spiralizer to make zucchini noodles, you can use a vegetable peeler or a mandoline slicer. You can also buy pre-cut zucchini noodles at most grocery stores.

If you’re not a fan of zucchini noodles, you can use any low-carb pasta alternative you