administratorWelcome to our recipe article about making apple cider vinegar gummies for the keto diet. If you’re looking for a healthy and delicious way to incorporate apple cider vinegar into your diet, then you’ve come to the right place. This recipe is perfect for those following the keto diet as it is low in carbs and high in healthy fats. So, let’s get started!
List of Ingredients
- 1 cup of water
- 1/2 cup of apple cider vinegar
- 1/4 cup of gelatin powder
- 2 tablespoons of keto-friendly sweetener
- 1/4 teaspoon of cinnamon powder
List of Instructions
- In a saucepan, mix together water, apple cider vinegar, sweetener, and cinnamon powder. Heat the mixture over medium heat until it starts to simmer.
- Remove the saucepan from the heat and add the gelatin powder. Whisk until the gelatin is fully dissolved.
- Using a dropper, fill the silicone gummy molds with the mixture.
- Put the molds in the refrigerator and let them cool for at least 30 minutes or until they are firm.
- Once the gummies are firm, remove them from the molds and store them in an airtight container in the refrigerator.
Nutrition Table
| Nutrition | Amount per serving |
|---|---|
| Calories | 10 |
| Carbohydrates | 1g |
| Fat | 0g |
| Protein | 2g |
Recipe FAQ
- Can I use honey instead of a keto-friendly sweetener?
Yes, you can use honey instead of a keto-friendly sweetener. However, keep in mind that honey is high in carbs and may affect your keto diet. - How long do these gummies last?
These gummies can last up to two weeks in the refrigerator. - Can I use any type of gelatin powder?
No, it’s best to use grass-fed gelatin powder as it is healthier and produces better results. - How many gummies should I eat per day?
It’s best to start with one or two gummies per day and gradually increase the amount as needed. - Can I use other types of vinegar?
No, it’s best to use apple cider vinegar as it has many health benefits. - Can I use a different type of mold?
Yes, you can use any type of mold as long as it is food-grade and safe to use. - Do I need to refrigerate these gummies?
Yes, it’s best to store these gummies in the refrigerator to keep them fresh and firm. - Can I add other ingredients?
Yes, you can add other ingredients such as lemon juice, ginger, or turmeric to enhance the flavor and health benefits. - Can I freeze these gummies?
No, it’s not recommended to freeze these gummies as it may affect their texture and flavor. - Can I use this recipe for other types of gummies?
Yes, you can use this recipe as a base for other types of gummies such as vitamin gummies or collagen gummies.
Recipe Tips
Here are some tips to help you make the perfect apple cider vinegar gummies:
- Use a high-quality apple cider vinegar for the best health benefits.
- Use a silicone mold for easy removal and cleaning.
- Use a dropper to fill the molds for a mess-free experience.
- Store the gummies in an airtight container in the refrigerator to keep them fresh and firm.
- Experiment with different flavors and ingredients to create your own unique gummies.