image source : bing.com
Welcome to our collection of Devotion Protein Recipes! At Devotion Nutrition, we believe that healthy eating doesn’t have to be boring or tasteless. That’s why we’ve created a range of delicious recipes that are not only packed with protein but also taste amazing. Whether you’re looking for breakfast, lunch, dinner, or snacks, we’ve got you covered. So, let’s get cooking!
Breakfast Recipes
Chocolate Protein Pancakes
1 scoop Devotion Nutrition Brownie Batter Protein Powder
1/2 cup oat flour
1 tsp baking powder
1/4 tsp salt
1 egg
1/2 cup unsweetened almond milk
1 tbsp coconut oil, melted
1/4 cup dark chocolate chips
In a mixing bowl, whisk together the protein powder, oat flour, baking powder, and salt.
In a separate bowl, whisk together the egg, almond milk, and melted coconut oil.
Add the wet ingredients to the dry ingredients and stir until combined.
Stir in the dark chocolate chips.
Heat a non-stick skillet over medium heat.
Scoop 1/4 cup of the batter onto the skillet.
Cook for 2-3 minutes on each side or until golden brown.
Repeat with the remaining batter.
Nutrition Facts
Amount Per Serving
Calories
323
Protein
20g
Carbohydrates
30g
Fat
15g
Fiber
4g
Egg White Omelette
1/2 cup egg whites
1/4 cup chopped spinach
1/4 cup chopped bell peppers
1/4 cup chopped mushrooms
1/4 cup chopped onions
1/4 cup shredded cheddar cheese
Heat a non-stick skillet over medium heat.
Spray the skillet with cooking spray.
Add the egg whites to the skillet.
Scatter the spinach, bell peppers, mushrooms, and onions over the egg whites.
Cook for 2-3 minutes or until the egg whites have set.
Sprinkle the shredded cheddar cheese over the omelette.
Using a spatula, fold the omelette in half.
Cook for another 1-2 minutes or until the cheese has melted.
Nutrition Facts
Amount Per Serving
Calories
230
Protein
28g
Carbohydrates
9g
Fat
9g
Fiber
2g
Lunch Recipes
Chicken Caesar Salad
4 oz cooked chicken breast, sliced
2 cups chopped romaine lettuce
1/4 cup Caesar dressing
1 tbsp grated Parmesan cheese
1/4 cup croutons
In a large mixing bowl, add the romaine lettuce.
Add the sliced chicken and Caesar dressing.
Toss until the lettuce and chicken are coated in the dressing.
Divide the salad between two bowls.
Sprinkle the grated Parmesan cheese and croutons over the top.
Nutrition Facts
Amount Per Serving
Calories
340
Protein
32g
Carbohydrates
10g
Fat
19g
Fiber
3g
Tuna Salad Lettuce Wraps
1 can of tuna, drained
2 tbsp plain Greek yogurt
1/4 cup chopped celery
1/4 cup chopped onion
1/4 cup chopped pickles
1 tbsp Dijon mustard
1/4 tsp garlic powder
4 large lettuce leaves
In a mixing bowl, mix together the tuna, Greek yogurt, celery, onion, pickles, Dijon mustard, and garlic powder.
Divide the tuna salad between the lettuce leaves.
Roll up the lettuce leaves to form a wrap.
Nutrition Facts
Amount Per Serving
Calories
165
Protein
23g
Carbohydrates
6g
Fat
6g
Fiber
2g
Dinner Recipes
Grilled Lemon Pepper Chicken
4 boneless, skinless chicken breasts
2 tbsp olive oil
1 tbsp lemon pepper seasoning
1/2 tsp salt
Preheat a grill to medium-high heat.
In a mixing bowl, mix together the olive oil, lemon pepper seasoning, and salt.
Add the chicken breasts to the bowl and toss until the chicken is coated in the seasoning mixture.
Place the chicken on the grill and cook for 6-8 minutes on each side or until the chicken is cooked through.
Nutrition Facts
Amount Per Serving
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