Flo Living Recipes

Welcome to our collection of delicious and healthy recipes, designed to support your hormonal health and wellbeing. We believe that food is medicine, and that what we eat has a profound impact on our bodies and minds. That’s why we’ve created these recipes using whole, nutrient-dense ingredients that will nourish and energize you.

• Superfood Smoothie
• Quinoa Salad with Roasted Vegetables
• Lentil Soup with Turmeric and Ginger
• Sweet Potato and Black Bean Chili

Superfood Smoothie

Ingredients:

• 1 cup coconut water
• 1 ripe banana
• 1 cup frozen mixed berries
• 1 tbsp chia seeds
• 1 tbsp hemp seeds
• 1 tsp maca powder

Instructions:

1. Combine all ingredients in a blender and blend until smooth.
2. Pour into a glass and enjoy!

Quinoa Salad with Roasted Vegetables

Ingredients:

• 1 cup quinoa, rinsed and drained
• 2 cups water
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 small eggplant, chopped
• 1 red onion, chopped
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup crumbled feta cheese (optional)

Instructions:

1. Preheat oven to 400°F.
2. In a large bowl, toss the chopped vegetables with olive oil and oregano.
3. Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.
4. In a medium saucepan, combine the quinoa and water and bring to a boil.
5. Reduce heat to low, cover, and simmer for 15-20 minutes, or until the water is absorbed and the quinoa is tender.
6. Fluff the quinoa with a fork and transfer to a large bowl.
7. Add the roasted vegetables, parsley, mint, and feta cheese (if using) to the bowl and toss to combine.
8. Season with salt and pepper to taste.

Lentil Soup with Turmeric and Ginger

Ingredients:

• 1 cup red lentils, rinsed and drained
• 4 cups vegetable broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp grated fresh ginger
• 1 tsp ground turmeric
• 1/2 tsp ground cumin
• 1/2 tsp ground coriander
• 1/2 tsp paprika
• 1 tbsp olive oil
• 1/4 cup chopped fresh cilantro

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic and sauté for 5-7 minutes, or until softened.
3. Add the ginger, turmeric, cumin, coriander, and paprika and cook for 1-2 minutes, or until fragrant.
4. Add the lentils and vegetable broth and bring to a boil.
5. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are tender.
6. Stir in the chopped cilantro and season with salt and pepper to taste.

Sweet Potato and Black Bean Chili

Ingredients:

• 2 large sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cans black beans, rinsed and drained
• 1 can diced tomatoes
• 2 cups vegetable broth
• 2 tbsp chili powder
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1 tbsp olive oil
• 1/4 cup chopped fresh cilantro

Instructions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic and sauté for 5-7 minutes, or until softened.
3. Add the sweet potatoes, black beans, diced tomatoes, vegetable broth, chili powder, cumin, and smoked paprika.
4. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes, or until the sweet potatoes are tender.
5. Stir in the chopped cilantro and season with salt and pepper to taste.

Recipes FAQ

• Q: Can I substitute ingredients in the recipes?
  A: Yes, feel free to experiment with different ingredients and flavors to suit your preferences.
• Q: Are these recipes suitable for people with food allergies?
  A: We have