Ham Egg and Cheese Roll Ups

Breakfast is often hailed as the most important meal of the day, and for good reason. It provides the fuel our bodies need to kick-start the day and helps maintain energy levels throughout the morning. However, finding quick and delicious breakfast options can be a challenge. That’s where ham egg and cheese roll ups come in.

What are Ham Egg and Cheese Roll Ups?

Ham egg and cheese roll ups are a delightful breakfast dish made by wrapping scrambled eggs, cheese, and ham in a soft tortilla or flatbread. These roll-ups are then baked or pan-fried until the cheese is melted and the flavors meld together. The result is a savory and satisfying breakfast treat that can be enjoyed by the whole family.

Ingredients

To make ham egg and cheese roll ups, you will need the following ingredients:

Tortillas or flatbreads
Eggs
Ham slices
Cheese (cheddar, mozzarella, or your favorite variety)
Salt and pepper to taste
Optional: additional fillings such as diced vegetables or herbs for added flavor

Instructions

Preheat your oven to 350°F (175°C) or heat a non-stick skillet over medium heat on the stovetop.
In a bowl, crack the eggs and whisk them until well beaten. Season with salt and pepper to taste.
Heat a lightly greased skillet over medium heat and pour in the beaten eggs. Cook, stirring occasionally, until the eggs are scrambled and cooked through.
Warm the tortillas or flatbreads in the oven or on a skillet for a few seconds to make them pliable.
Lay a tortilla or flatbread on a clean surface and place a slice of ham on top.
Spoon some scrambled eggs onto the ham slice, leaving a border around the edges.
Sprinkle shredded cheese over the eggs.
Roll up the tortilla tightly, tucking in the sides as you go.
If baking, place the roll-ups on a baking sheet and bake for about 10 minutes or until the cheese is melted and the roll-ups are heated through.
If pan-frying, place the roll-ups seam side down in the preheated skillet and cook for a few minutes on each side until golden brown and the cheese is melted.
Remove from the oven or skillet and let cool for a minute before serving.
Repeat the process with the remaining tortillas or flatbreads and fillings.
Serve the ham egg and cheese roll ups warm and enjoy!

Variations

Vegetarian Option: Omit the ham and add sautéed vegetables like bell peppers, onions, and spinach for a delicious vegetarian alternative.
Spicy Kick: Add a dash of hot sauce or sprinkle some red pepper flakes on top of the scrambled eggs for those who enjoy a little heat.
Breakfast Burrito Style: Instead of using tortillas or flatbreads, wrap the fillings in large flour tortillas for a heartier breakfast option.
Salsa and Guacamole: Serve the roll ups with a side of fresh salsa and guacamole for added flavor and texture.

Serving Suggestions

Ham egg and cheese roll ups can be enjoyed on their own or paired with various accompaniments. Here are some serving suggestions to enhance your breakfast experience:

Fresh Fruit: Serve the roll ups with a side of sliced fresh fruit such as strawberries, melon, or grapes for a refreshing and nutritious addition.
Breakfast Potatoes: Prepare some crispy roasted potatoes or hash browns to serve alongside the roll ups for a hearty and filling meal.
Yogurt and Granola: Enjoy a balanced breakfast by serving the roll ups with a bowl of creamy yogurt and crunchy granola for added protein and fiber.
Coffee or Juice: Complete your breakfast spread with a cup of hot coffee or a glass of freshly squeezed orange juice for a refreshing beverage.

Health Benefits

Ham egg and cheese roll ups offer a balanced combination of protein, carbohydrates, and fats, making them a nutritious breakfast option. Here are some health benefits associated with the ingredients:

Protein: Eggs and ham are excellent sources of protein, which is essential for building and repairing tissues, supporting immune function, and providing a feeling of fullness.
Calcium: Cheese is rich in calcium, promoting strong bones and teeth.
Vitamins and Minerals: Eggs contain various essential vitamins and minerals such as vitamin B12, vitamin D, selenium, and choline, which play crucial roles in overall health.

Tips and Tricks

Use a non-stick skillet or ensure that your skillet is well greased to prevent the roll ups from sticking.
Experiment with different types of ham and cheese to find your preferred flavor combination.
For a quick and convenient option, prepare the scrambled eggs in advance and store them in the refrigerator until ready to use.
Customize the roll ups by adding your favorite fillings such as diced bell peppers, onions, mushrooms, or herbs for added taste and texture.

Frequently Asked Questions

Can I make ham egg and cheese roll ups ahead of time? Yes, you can assemble the roll ups ahead of time and refrigerate them overnight. When ready to serve, bake or pan-fry them as instructed.
Can I freeze ham egg and cheese roll ups? Yes, you can freeze the roll ups after they are cooked. Allow them to cool completely, then wrap them individually in plastic wrap or foil before placing them in a freezer-safe container. When ready to eat, thaw them overnight in the refrigerator and reheat in the oven or microwave.
Are ham egg and cheese roll ups suitable for kids? Absolutely! Kids tend to love the combination of ham, eggs, and cheese. You can also involve them in the assembly process, making it a fun and interactive cooking activity.
Can I use other types of meat instead of ham? Yes, you can substitute the ham with cooked bacon, sausage, or even leftover roasted chicken for a different flavor profile.
Are there any vegetarian alternatives for ham egg and cheese roll ups? Certainly! You can omit the ham and add sautéed vegetables such as bell peppers, onions, mushrooms, or spinach for a delicious vegetarian option.

Conclusion

Ham egg and cheese roll ups are a versatile and delicious breakfast option that combines the classic flavors of ham, eggs, and cheese in a convenient roll-up form. Whether you’re looking for a quick weekday breakfast or planning a brunch gathering, these roll ups are sure to impress. Get creative with fillings, serve them with complementary sides, and enjoy a flavorful start to your day!

FAQs

Can I make ham egg and cheese roll ups ahead of time?
Can I freeze ham egg and cheese roll ups?
Are ham egg and cheese roll ups suitable for kids?
Can I use other types of meat instead of ham?
Are there any vegetarian alternatives for ham egg and cheese roll ups?