Ham Egg and Cheese Roll-Ups

These roll-ups are the ideal low-carb substitute to your preferred breakfast burrito. Sufficiently simple to make for a group and the filling prospects are unending! Start your morning off on the correct foot.

Have you made these yet? Tell us how it went in the remarks beneath!

Ham Egg and Cheese Roll-Ups

0 from 0 votes
Recipe by DelishCourse: MainCuisine: AmericanDifficulty: Easy


Prep time


Cooking time


Total time



Ham Egg and Cheese Roll-Ups is a super simple, healthy, and filling breakfast for busy mornings! Only 106 calories per roll-up!


  • 10 large eggs

  • 2 tsp. garlic powder

  • Kosher salt

  • Freshly ground black pepper

  • 2 tbsp. butter

  • 1 1/2 c. shredded cheddar

  • 1 c. baby spinach

  • 1 c. chopped tomatoes

  • 20 slices ham


  • Heat broiler. In a large bowl, crack eggs. Whisk together with garlic powder and season with salt and pepper.
  • In a large nonstick skillet over medium heat, melt butter. Add eggs and scramble, stirring occasionally, 3 minutes. Stir in cheddar until melted, then stir in baby spinach and tomatoes until combined.
  • On a cutting board, place two slices of ham. Top with a big spoonful of scrambled eggs and roll up. Repeat with remaining ham and scrambled eggs.
  • Place roll-ups in a shallow baking dish and broil until ham is crispy, 5 minutes.


More like this?

Follow us @cafemedi on Pinterest

Leave a Comment