Keto Aid Recipe

keto aid recipe
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Welcome to my article about Keto Aid Recipe. In this article, I will share with you my personal recipe for making a refreshing and healthy keto-friendly drink. This recipe is perfect for those who are following a low-carb or ketogenic diet, as it is packed with electrolytes and will help you stay hydrated.

List of Ingredients

  • 1 liter of water
  • 1/4 teaspoon of pink Himalayan salt
  • 1/4 teaspoon of cream of tartar
  • 1/4 teaspoon of baking soda
  • 1/2 lemon, juiced
  • 1/2 lime, juiced
  • Stevia or any preferred sweetener (optional)

List of Instructions

  1. Boil the water and let it cool for a few minutes.
  2. Add the salt, cream of tartar, and baking soda to the water and stir until dissolved.
  3. Squeeze the lemon and lime into the mixture and stir.
  4. Add sweetener to taste (optional).
  5. Refrigerate for at least 30 minutes before serving.

Nutrition Table

Nutrient Amount per Serving
Calories 0
Protein 0g
Fat 0g
Carbohydrates 0g
Fiber 0g
Sugar 0g
Sodium 1160mg

Recipes FAQ

  • Q: Is this drink only for those who are following a keto or low-carb diet?
  • A: No, this drink can be enjoyed by anyone who wants a refreshing and healthy drink.

  • Q: Can I use regular table salt instead of pink Himalayan salt?
  • A: Yes, you can use regular table salt but pink Himalayan salt is preferred because it contains more minerals.

  • Q: Can I omit the sweetener?
  • A: Yes, the sweetener is optional and can be omitted if you prefer.

  • Q: How long can I keep the drink in the refrigerator?
  • A: You can keep the drink in the refrigerator for up to 3 days.

  • Q: Can I add other fruits to the drink?
  • A: Yes, you can add other fruits such as strawberries or blueberries to the drink for added flavor.

  • Q: Is this drink suitable for people with diabetes?
  • A: It is best to consult with your doctor before consuming this drink if you have diabetes.

  • Q: Can I use bottled lemon and lime juice instead of fresh?
  • A: Fresh lemon and lime juice is preferred but bottled juice can be used as a substitute.

  • Q: Can I drink this before or after exercise?
  • A: Yes, this drink is great for hydrating and replenishing electrolytes before or after exercise.

  • Q: Can I use other types of sweeteners?
  • A: Yes, you can use other types of sweeteners such as honey or maple syrup.

  • Q: Can I add ice to the drink?
  • A: Yes, you can add ice to the drink for a colder and more refreshing drink.

Recipes Tips

Here are some tips to help you make the perfect Keto Aid:

  • Use a high-quality pink Himalayan salt for the best flavor and mineral content.
  • Make sure to dissolve the salt, cream of tartar, and baking soda before adding the lemon and lime juice.
  • Refrigerate the drink for at least 30 minutes before serving to allow the flavors to meld together.
  • Adjust the amount of sweetener according to your taste preferences.
  • Drink this throughout the day to stay hydrated and replenish electrolytes.

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