administratorWelcome to our article on keto leftover rotisserie chicken recipes! Many of us struggle with what to do with leftover rotisserie chicken, but fear not, we have some delicious and easy keto-friendly recipes for you to try out. Not only are these recipes great for using up your leftovers, but they are also healthy and low-carb. So, let’s get cooking!
- BBQ Chicken Casserole
- Chicken Avocado Salad
- Chicken Zoodle Soup
- Chicken Fajita Bowls
- Chicken Alfredo Zoodles
BBQ Chicken Casserole
Ingredients
- 2 cups cooked shredded chicken
- 1/2 cup sugar-free BBQ sauce
- 1/2 cup sour cream
- 1/2 cup diced onion
- 1/2 cup diced green pepper
- 1/2 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F.
- In a large bowl, mix together cooked chicken, BBQ sauce, sour cream, onion, green pepper, salt, and pepper.
- Transfer mixture to a greased casserole dish.
- Top with shredded cheese.
- Bake for 20-25 minutes or until cheese is melted and bubbly.
| Nutrition Facts | Amount Per Serving |
|---|---|
| Calories | 250 |
| Total Fat | 15g |
| Saturated Fat | 7g |
| Cholesterol | 75mg |
| Sodium | 600mg |
| Total Carbohydrates | 9g |
| Dietary Fiber | 2g |
| Sugars | 2g |
| Protein | 22g |
FAQ
- Q: Can I use regular BBQ sauce instead of sugar-free?
- A: Yes, but keep in mind that regular BBQ sauce contains sugar and will increase the carb count.
- Q: Can I use a different type of cheese?
- A: Yes, feel free to use any cheese you prefer.
- Q: Can I make this ahead of time?
- A: Yes, you can assemble the casserole ahead of time and refrigerate until ready to bake.
- Q: Can I freeze the leftovers?
- A: Yes, this casserole freezes well. Just be sure to thaw it completely before reheating.
- Q: Can I add other vegetables?
- A: Absolutely, you can add any vegetables you like to this casserole.
- Q: Is this recipe spicy?
- A: It has a mild level of spice, but you can adjust the heat by using more or less BBQ sauce.
- Q: Can I use rotisserie chicken that has been seasoned?
- A: Yes, but keep in mind that the seasoning may affect the flavor of the casserole.
- Q: Can I use Greek yogurt instead of sour cream?
- A: Yes, Greek yogurt is a great substitute for sour cream.
- Q: Can I make this recipe dairy-free?
- A: Yes, simply omit the cheese and use a dairy-free sour cream.
Tips
If you don’t have any leftover rotisserie chicken, you can easily cook some chicken breasts and shred them instead. You can also adjust the amount of BBQ sauce to your liking. If you prefer a spicier casserole, use a hot BBQ sauce or add some red pepper flakes. This recipe is great for meal prep and can be portioned out for easy lunches or dinners throughout the week. Enjoy!