Keto Oyster Recipes

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keto oyster recipes
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Keto Oyster Recipes

Welcome to our collection of keto oyster recipes! If you’re looking for delicious and healthy ways to incorporate oysters into your keto diet, you’ve come to the right place. We’ve gathered some of the best recipes out there to help you enjoy this nutritious seafood in a variety of ways. Whether you’re a seasoned oyster lover or a newbie, we’ve got something for everyone. So, let’s dive in!

Baked Oysters with Garlic and Parmesan

  • 12 fresh oysters, shucked
  • 1/4 cup butter, melted
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1/4 tsp. paprika
  • 1/4 tsp. black pepper
  1. Preheat oven to 400°F.
  2. Arrange oysters on a baking sheet.
  3. In a small bowl, mix together melted butter, minced garlic, Parmesan cheese, paprika, and black pepper.
  4. Spoon the butter mixture over each oyster.
  5. Bake for 10-12 minutes, or until the oysters are cooked through and the topping is golden brown.
  6. Serve hot.
Nutrition Facts Amount Per Serving
Calories 99
Total Fat 8g
Cholesterol 40mg
Sodium 224mg
Total Carbohydrates 1g
Protein 5g

Oyster Stew with Bacon and Spinach

  • 24 fresh oysters, shucked
  • 4 slices bacon, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 2 cups fresh spinach leaves
  • Salt and pepper to taste
  1. In a large pot, cook bacon until crispy.
  2. Add onion and garlic and sauté until softened.
  3. Add chicken broth and bring to a simmer.
  4. Add heavy cream and bring back to a simmer.
  5. Stir in spinach leaves and oysters.
  6. Cook until oysters are heated through and edges start to curl, about 5 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot.
Nutrition Facts Amount Per Serving
Calories 281
Total Fat 23g
Cholesterol 131mg
Sodium 553mg
Total Carbohydrates 5g
Protein 13g

Fried Oysters with Avocado Aioli

  • 12 fresh oysters, shucked
  • 1/2 cup almond flour
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1 egg, beaten
  • 1/4 cup avocado oil
  • 1/4 cup mayonnaise
  • 1 avocado, peeled and pitted
  • 2 cloves garlic, minced
  • 2 tbsp. lemon juice
  • Salt and pepper to taste
  1. In a shallow dish, mix together almond flour, paprika, garlic powder, salt, and black pepper.
  2. Dip each oyster in beaten egg and then coat in almond flour mixture.
  3. In a large skillet, heat avocado oil over medium-high heat.
  4. Add oysters to the skillet and cook until golden brown, about 2-3 minutes per side.
  5. In a blender or food processor, combine mayonnaise, avocado, garlic, lemon juice, salt, and pepper.
  6. Pulse until smooth and creamy.
  7. Serve fried oysters with avocado aioli.
Nutrition Facts Amount Per Serving
Calories 343
Total Fat 32g
Cholesterol 101mg
Sodium 315mg
Total Carbohydrates 10g
Protein 9g

Oyster Rockefeller Casserole

  • 24 fresh oysters, shucked
  • 1/4 cup butter
  • 1/4 cup chopped onion
  • 1/4 cup chopped celery
  • 1/4 cup chopped green pepper
  • 2 cloves garlic, minced
  • 1/2 cup almond flour
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1/4 tsp. hot pepper sauce
  • 1/4 tsp. Worcestershire sauce
  1. Preheat oven to 350°F.
  2. In a large skillet, melt butter over medium heat.
  3. Add onion, celery, green pepper, and garlic, and sauté until vegetables are tender.
  4. Stir in almond flour and cook for 2 minutes.
  5. Add heavy cream, Parmesan cheese, salt, black pepper, hot pepper sauce, and Worcestershire sauce.


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