Keto Pizza Roll Ups

The ketogenic diet has gained immense popularity in recent years due to its potential health benefits and effectiveness in weight management. This low-carb, high-fat diet has inspired various innovative recipes that cater to those following its principles. One such delicious creation is the keto pizza roll up. In this article, we will explore what exactly keto pizza roll ups are, their benefits, how to make them, and much more.

What are Keto Pizza Roll Ups?

Keto pizza roll ups are a creative twist on traditional pizza, specifically designed to fit within the guidelines of a ketogenic diet. Unlike regular pizza, which is typically made with a high-carbohydrate crust, keto pizza roll ups utilize low-carb and gluten-free ingredients to ensure they align with the macronutrient ratios required for ketosis.

The core components of keto pizza roll ups consist of a flavorful filling wrapped in a thin, flexible dough. By substituting high-carb flour with low-carb alternatives such as almond flour or coconut flour, these roll ups maintain a negligible amount of carbohydrates while providing a substantial source of healthy fats.

Benefits of Keto Pizza Roll Ups

Incorporating keto pizza roll ups into your ketogenic diet can offer several advantages. Firstly, they allow you to satisfy your pizza cravings without compromising your commitment to ketosis. These roll ups deliver the familiar flavors of pizza, making them a satisfying and enjoyable meal or snack option.

Additionally, the high-fat content in keto pizza roll ups contributes to feelings of satiety and can help control hunger between meals. The combination of healthy fats and moderate protein ensures a balanced nutritional profile that supports ketosis and promotes overall well-being.

How to Make Keto Pizza Roll Ups

Making keto pizza roll ups is a relatively straightforward process. Follow these step-by-step instructions to prepare your own delectable roll ups:

Step 1: Prepare the Dough

  1. In a mixing bowl, combine almond flour, mozzarella cheese, cream cheese, and a pinch of salt.
  2. Microwave the mixture for one minute, then stir.
  3. Microwave for an additional 30 seconds and stir again until the dough forms a uniform consistency.
  4. Allow the dough to cool slightly before handling.

Step 2: Add the Filling

  1. Spread a thin layer of low-carb pizza sauce evenly over the dough.
  2. Sprinkle shredded mozzarella cheese, your choice of toppings, and any desired seasonings over the sauce.
  3. Carefully roll up the dough, starting from one end, until you have a compact roll.

Step 3: Bake the Roll Ups

  1. Preheat your oven to 375°F (190°C).
  2. Place the roll-ups on a baking sheet lined with parchment paper.
  3. Bake for approximately 12-15 minutes or until the roll ups are golden brown.
  4. Remove from the oven and let them cool for a few minutes before serving.

Variations and Customization

One of the exciting aspects of keto pizza roll ups is their versatility. You can customize them to suit your taste preferences and dietary needs. Here are a few ideas to spark your creativity:

  1. Mediterranean Twist: Fill the roll ups with sundried tomatoes, olives, feta cheese, and a sprinkle of oregano for a Mediterranean-inspired flavor.
  2. Meat Lover’s Delight: Load the roll ups with a combination of cooked bacon, pepperoni, ground beef, and shredded cheddar cheese to satisfy your carnivorous cravings.
  3. Veggie Delight: Opt for a vegetarian option by using a medley of sautéed vegetables like bell peppers, onions, mushrooms, and spinach as your filling.

Feel free to experiment with different ingredients and toppings to create your own unique keto pizza roll ups.

Tips for Perfect Keto Pizza Roll Ups

While keto pizza roll ups are relatively easy to make, here are a few tips to ensure optimal results:

  1. When preparing the dough, make sure all the ingredients are well combined to achieve a uniform texture.
  2. Use parchment paper to prevent the roll ups from sticking to the baking sheet.
  3. For easier rolling, allow the dough to cool slightly, but not too much, as it may become less pliable.
  4. Adjust the baking time according to your preference for dough crispness.
  5. Allow the roll ups to cool for a few minutes after baking to set before cutting into them.

Following these tips will help you achieve perfect keto pizza roll ups every time.

Nutritional Information

Here’s a breakdown of the approximate nutritional content of keto pizza roll ups per serving:

  • Calories: 220
  • Total Fat: 18g
  • Net Carbohydrates: 3g
  • Protein: 10g

Please note that these values may vary depending on the specific ingredients and quantities used.

Frequently Asked Questions (FAQs)

  1. Are keto pizza roll ups suitable for vegetarians?
    • Absolutely! You can easily customize the fillings of keto pizza roll ups to suit a vegetarian diet. Opt for a variety of vegetables, cheeses, and herbs for a delightful vegetarian option.
  2. Can I freeze keto pizza roll ups?
    • Yes, you can freeze keto pizza roll ups for future consumption. Make sure to store them in an airtight container or freezer bag to maintain their freshness. When ready to eat, simply thaw and reheat them in the oven.
  3. Are there any alternatives to almond flour for this recipe?
    • Certainly! If you have nut allergies or prefer a different taste, you can substitute almond flour with coconut flour or flaxseed meal in the same quantities.
  4. Can I use pre-made pizza dough instead of making my own?
    • While pre-made pizza dough may be more convenient, it typically contains high amounts of carbohydrates. To ensure your keto pizza roll ups remain low-carb, it’s best to make your own dough using keto-friendly ingredients.
  5. How long do keto pizza roll ups stay fresh?
    • Keto pizza roll ups can be stored in the refrigerator for up to three days. Reheat them in the oven or microwave before enjoying the leftovers.


Keto pizza roll ups provide a delectable and satisfying way to indulge in the flavors of pizza while adhering to a ketogenic lifestyle. With their low-carb dough and customizable fillings, these roll ups offer a versatile and nutritious meal or snack option. Whether you’re following a ketogenic diet or simply looking for a healthier alternative to traditional pizza, keto pizza roll ups are worth adding to your recipe repertoire.

So, gather your ingredients, roll up your sleeves, and embark on a delicious keto culinary adventure with these flavorful pizza roll ups.


  1. Are keto pizza roll ups suitable for vegetarians?
  2. Can I freeze keto pizza roll ups?
  3. Are there any alternatives to almond flour for this recipe?
  4. Can I use pre-made pizza dough instead of making my own?
  5. How long do keto pizza roll ups stay fresh?

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