Keto Praline Recipe

keto praline recipe
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Welcome to my keto praline recipe article! As someone who follows a keto diet, I am always on the lookout for delicious low-carb desserts. Pralines are a classic Southern treat that I have always loved, but traditional praline recipes are loaded with sugar and carbs. That’s why I decided to create a keto-friendly version of this sweet treat. In this article, I will be sharing my recipe for keto pralines, as well as some tips and tricks for making them just right.


  • 1 cup of pecan halves
  • 1/4 cup of heavy cream
  • 1/4 cup of butter
  • 1/2 cup of powdered erythritol
  • 1 tsp of vanilla extract
  • Pinch of salt


  1. Preheat your oven to 350°F.
  2. Spread the pecan halves out on a baking sheet and toast them in the oven for 5-7 minutes, or until fragrant.
  3. Line a second baking sheet with parchment paper.
  4. In a saucepan over medium heat, melt the butter and heavy cream together.
  5. Add the erythritol, vanilla extract, and salt to the saucepan and stir until everything is well combined.
  6. Add the toasted pecans to the saucepan and stir until they are coated in the mixture.
  7. Use a spoon to drop small mounds of the pecan mixture onto the parchment-lined baking sheet.
  8. Let the pralines cool and harden at room temperature for at least an hour before serving.


Nutrient Amount per Serving
Calories 130
Total Fat 14g
Saturated Fat 5g
Cholesterol 20mg
Sodium 35mg
Total Carbohydrates 2g
Dietary Fiber 1g
Sugars 0g
Protein 1g


  • Q: Can I use a different type of nut in this recipe?
  • A: Yes, you can use other nuts like almonds or walnuts instead of pecans.
  • Q: Can I use a different sweetener?
  • A: Yes, you can use other keto-friendly sweeteners like stevia or monk fruit.
  • Q: How long do these pralines last?
  • A: Store them in an airtight container in the fridge for up to a week.
  • Q: Can I freeze these pralines?
  • A: Yes, they freeze well. Store them in an airtight container in the freezer for up to a month.
  • Q: How do I know when the pralines are done?
  • A: They should be golden brown and slightly firm to the touch.
  • Q: Can I make these pralines vegan?
  • A: Yes, you can use a vegan butter substitute and a non-dairy cream substitute.
  • Q: Can I add chocolate to these pralines?
  • A: Yes, you can drizzle melted chocolate over them or mix in some cocoa powder to the pecan mixture.
  • Q: Can I make these pralines without an oven?
  • A: Yes, you can toast the pecans in a pan on the stove and then let the pralines cool and harden at room temperature.


Here are a few tips to help you make the perfect keto pralines:

1. Use powdered sweetener: Granulated sweeteners don’t dissolve as well as powdered sweeteners, which can result in a grainy texture.

2. Don’t overcook the mixture: If you cook the mixture for too long, it can become hard and difficult to work with.

3. Use a cookie scoop: A cookie scoop can help you make evenly sized pralines.

With these tips and tricks, you’ll be able to make delicious keto pralines that everyone will love.

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