recipes

Keto With Sammy Recipes

keto with sammy recipes
image source : bing.com

Welcome to my collection of keto-friendly recipes! As someone who follows a ketogenic diet, I have found that it can be challenging to find delicious and satisfying meals that fit within my macros. That’s why I have created this compilation of my favorite recipes that not only taste great, but also support a healthy and balanced keto lifestyle. Whether you’re a seasoned keto veteran or just starting out, I hope you find something here that you love and can add to your meal rotation.

Breakfast Recipes

Low-Carb Breakfast Burrito Bowl

  • 4 slices of bacon
  • 1/2 cup of riced cauliflower
  • 2 eggs
  • 1/4 cup of shredded cheddar cheese
  • 1/4 avocado, sliced
  • 1 tablespoon of salsa
  • Salt and pepper to taste
  1. Cook bacon in a skillet over medium heat until crispy. Remove from pan and set aside on a paper towel-lined plate to cool.
  2. Add riced cauliflower to the pan and sauté until tender, about 3-5 minutes.
  3. Crack eggs into a small bowl and whisk together. Pour into the pan with the cauliflower and scramble until cooked through.
  4. Top with shredded cheese, sliced avocado, salsa, and crumbled bacon. Season to taste with salt and pepper.
Nutrient Amount per serving
Calories 420
Total fat 33g
Protein 22g
Carbohydrates 7g
Fiber 3g
Net carbs 4g

Coconut Flour Pancakes

  • 1/4 cup of coconut flour
  • 2 tablespoons of erythritol
  • 1/2 teaspoon of baking powder
  • 1/8 teaspoon of salt
  • 2 eggs
  • 1/4 cup of unsweetened almond milk
  • 1/2 teaspoon of vanilla extract
  • 1 tablespoon of coconut oil
  1. In a mixing bowl, combine coconut flour, erythritol, baking powder, and salt.
  2. In a separate bowl, whisk together eggs, almond milk, and vanilla extract.
  3. Add wet ingredients to dry ingredients and stir until well combined.
  4. Heat coconut oil in a non-stick skillet over medium heat.
  5. Spoon batter into pan to form small, circular pancakes. Cook for 2-3 minutes on each side or until golden brown.
Nutrient Amount per serving
Calories 260
Total fat 20g
Protein 9g
Carbohydrates 8g
Fiber 5g
Net carbs 3g

Lunch Recipes

Chicken Caesar Salad

  • 4 cups of chopped romaine lettuce
  • 1/2 cup of cooked, shredded chicken breast
  • 2 tablespoons of grated parmesan cheese
  • 2 tablespoons of Caesar dressing
  • Salt and pepper to taste
  1. In a large bowl, combine lettuce and chicken.
  2. Add parmesan cheese and dressing and toss to coat.
  3. Season with salt and pepper to taste.
Nutrient Amount per serving
Calories 200
Total fat 13g
Protein 18g
Carbohydrates 5g
Fiber 2g
Net carbs 3g

Spicy Tuna Salad Lettuce Wraps

  • 1 can of tuna in water, drained
  • 2 tablespoons of mayonnaise
  • 1 tablespoon of sriracha sauce
  • 1/4 teaspoon of garlic powder
  • 4 large lettuce leaves
  1. In a small bowl, mix together tuna, mayonnaise, sriracha sauce, and garlic powder.
  2. Divide tuna mixture among lettuce leaves and wrap tightly.
Nutrient Amount per serving
Calories 160
Total fat 10g
Protein 14g
Carbohydrates 4g
Fiber 2g
Net carbs 2g

Dinner Recipes

Grilled Salmon with Lemon and Dill

  • 4 6-ounce salmon fillets
  • 2 tablespoons of olive oil
  • 1 tablespoon of chopped fresh dill
  • 1 lemon, sliced
  • Salt and pepper to taste
  1. Preheat grill to medium-high heat.
  2. Brush salmon fillets with olive oil and sprinkle with dill. Season with salt and pepper to taste.
  3. Place salmon on grill and cook for 5-7 minutes per side, or until cooked through.
  4. Top with sliced lemon before serving.

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