Welcome To Noom Recipe Database!

noom recipe database
image source : bing.com

Noom Recipe Database

As a health enthusiast, I always find it challenging to find recipes that are both delicious and healthy. That’s why I decided to create this recipe database, where you can find a variety of recipes that are not only tasty but also good for your health.

List of Ingredients

  • 1 pound chicken breast
  • 2 cups brown rice
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 1 red bell pepper, chopped
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

List of Instructions

  1. Cook brown rice according to package instructions.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add onion and garlic, and sauté for 2-3 minutes until fragrant.
  4. Add chicken breast and cook for 5-7 minutes until browned on all sides.
  5. Add broccoli and red bell pepper, and cook for another 5 minutes.
  6. Season with salt and black pepper, and serve over cooked brown rice.

Nutrition Table

Nutrient Amount
Calories 450
Protein 35g
Carbohydrates 40g
Fat 15g
Fiber 8g

Recipes FAQ

  • Q: Can I use white rice instead of brown rice?
  • A: Yes, you can. However, brown rice is a healthier option as it contains more fiber and nutrients compared to white rice.

  • Q: Can I use other vegetables?
  • A: Absolutely! You can use any vegetables you like, such as carrots, zucchini, or cauliflower.

  • Q: How long does it take to cook the chicken?
  • A: It takes around 5-7 minutes to cook the chicken, depending on the thickness of the chicken breast.

  • Q: Can I make this recipe ahead of time?
  • A: Yes, you can. You can store the cooked chicken and vegetables separately in the fridge, and reheat them when you’re ready to serve.

  • Q: Is this recipe spicy?
  • A: No, it’s not. However, you can add some chili flakes or hot sauce if you prefer a spicy flavor.

  • Q: Can I use other types of meat?
  • A: Yes, you can. You can use beef, pork, or tofu instead of chicken.

  • Q: How many servings does this recipe make?
  • A: This recipe makes four servings.

  • Q: Can I freeze the leftovers?
  • A: Yes, you can. You can store the leftovers in an airtight container and freeze them for up to three months.

  • Q: Do I need to marinate the chicken?
  • A: No, you don’t. However, you can marinate the chicken for a few hours in advance to add more flavor.

  • Q: Can I use frozen vegetables?
  • A: Yes, you can. However, fresh vegetables are a healthier option as they contain more nutrients and are less processed.

Recipes Tips

Here are some tips to make this recipe even more delicious:

1. You can add some soy sauce or teriyaki sauce for extra flavor.

2. You can top the dish with some chopped scallions or cilantro for a fresh and vibrant taste.

3. You can use a mix of different vegetables to add more color and texture to the dish.

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