Recipes For Colitis Diet

As someone who has struggled with colitis, I know how challenging it can be to find recipes that fit within a colitis-friendly diet. That’s why I’ve put together this collection of delicious and easy-to-make recipes that are safe for those with colitis to enjoy. Whether you’re newly diagnosed or have been managing your symptoms for years, I hope these recipes can help make mealtime a little bit easier.

• Grilled Salmon with Lemon and Dill
• Roasted Sweet Potato Soup
• Quinoa Salad with Roasted Vegetables
• Turkey and Sweet Potato Skillet
• Blueberry and Banana Smoothie

Grilled Salmon with Lemon and Dill

Ingredients:

• 4 salmon fillets
• 1 lemon, sliced
• 2 tbsp chopped fresh dill
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Preheat grill to medium-high heat.
2. Brush salmon fillets with olive oil and season with salt and pepper.
3. Place salmon on the grill and cook for 5-7 minutes per side, or until cooked through.
4. Remove salmon from grill and top with lemon slices and chopped dill.

Nutrition:

FAQ:

• Q: Can I use frozen salmon for this recipe?
• A: Yes, just make sure to thaw it completely before grilling.
• Q: Can I use dried dill instead of fresh?
• A: Yes, but use half the amount called for in the recipe.
• Q: What sides would go well with this dish?
• A: Grilled asparagus or a simple green salad would be great options.

Tips:

If you don’t have a grill, you can also cook the salmon in a hot, oiled skillet over medium-high heat. And if you’re not a fan of dill, try swapping it out for another fresh herb like parsley or basil.

Roasted Sweet Potato Soup

Ingredients:

• 2 large sweet potatoes, peeled and diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups low-sodium chicken or vegetable broth
• 1 tsp ground cumin
• 1/2 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 1/2 cup plain Greek yogurt
• 2 tbsp chopped fresh cilantro
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F.
2. In a large bowl, toss sweet potatoes with olive oil and season with salt and pepper. Spread out onto a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.
3. In a large pot or Dutch oven, sauté onion and garlic over medium heat until softened.
4. Add roasted sweet potatoes, broth, cumin, cinnamon, and nutmeg to the pot and bring to a boil.
5. Reduce heat and simmer for 10-15 minutes.
6. Remove from heat and use an immersion blender to puree the soup until smooth.
7. Stir in Greek yogurt and cilantro.

Nutrition:

FAQ:

• Q: Can I use canned sweet potatoes instead of fresh?
• A: Yes, but the texture may be slightly different.
• Q: Can I use sour cream instead of Greek yogurt?
• A: Yes, but Greek yogurt is a healthier option.
• Q: Can I freeze this soup?
• A: Yes, let it cool completely before transferring to a freezer-safe container.

Tips:

This soup can be served as a side dish or as a main course with a piece of crusty bread. If you prefer a spicier soup, add a pinch of cayenne pepper or a diced jalapeño pepper to the pot with the sweet potatoes.

Quinoa Salad with Roasted Vegetables

Ingredients:

• 1 cup quinoa
• 2 cups low-sodium vegetable broth
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 yellow squash, diced
• 1 red onion, diced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup chopped fresh parsley

Instructions:

1. Preheat oven to 400°F.
2. In a large bowl, toss diced vegetables with olive oil, oregano, garlic powder, salt, and pepper. Spread out onto a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.
3. In a medium pot, bring quinoa and vegetable broth to a boil. Reduce heat and simmer for 15-20 minutes, or until all liquid is absorbed.
4. Combine roasted vegetables with cooked quinoa in a large bowl.
5. Stir in chopped parsley and season with additional salt and pepper if needed.

Nutrition:

FAQ:

• Q: Can I use chicken broth instead of vegetable broth?
• A: Yes, but vegetable broth is a vegetarian option.
• Q: Can I use different vegetables?
• A: Yes, feel free to use whatever vegetables you have on hand.
• Q: Can I add protein to this salad?
• A: Yes, grilled chicken or shrimp would be great options.

Tips:

This salad can be served warm or chilled. If you want to add some extra flavor, try tossing the quinoa with a simple vinaigrette made with olive oil, lemon juice, and