image source : bing.comRecipes Without Garlic or Onions
As a food blogger and recipe developer, I know how difficult it can be to find recipes that don’t include garlic or onions. Whether you have an allergy or just don’t like the taste, these recipes are perfect for anyone looking for delicious meals without those ingredients. From appetizers to main courses, these recipes will satisfy your taste buds and make mealtime enjoyable again.
Recipe 1: Creamy Tomato Soup
Ingredients:
1 can (28 ounces) crushed tomatoes
2 cups chicken or vegetable broth
1/2 cup heavy cream
2 tablespoons butter
1 tablespoon sugar
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
Salt and pepper, to taste
Instructions:
In a large pot or Dutch oven, combine the crushed tomatoes, broth, butter, sugar, basil, and oregano. Bring to a simmer over medium heat and cook for 10 minutes.
Using an immersion blender or working in batches with a regular blender, blend the soup until smooth.
Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
Serve hot with your favorite bread or crackers.
Nutrition Information:
Per Serving
Amount
Calories
200
Fat
15g
Carbohydrates
15g
Protein
5g
Sodium
800mg
Recipe 2: Lemon Herb Chicken
Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon dried oregano
1 tablespoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions:
Preheat oven to 375°F (190°C).
In a small bowl, whisk together the olive oil, lemon juice, oregano, thyme, salt, and pepper.
Place the chicken breasts in a baking dish and pour the marinade over them, turning to coat evenly.
Bake for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
Serve hot with your favorite side dishes.
Nutrition Information:
Per Serving
Amount
Calories
250
Fat
10g
Carbohydrates
2g
Protein
35g
Sodium
500mg
Recipe 3: Roasted Vegetable Salad
Ingredients:
2 cups mixed vegetables (such as bell peppers, zucchini, and eggplant), chopped
2 tablespoons olive oil
Salt and pepper, to taste
4 cups mixed greens
1/4 cup crumbled feta cheese
2 tablespoons balsamic vinegar
1 tablespoon honey
1 tablespoon Dijon mustard
Instructions:
Preheat oven to 400°F (200°C).
In a large bowl, toss the chopped vegetables with olive oil, salt, and pepper.
Spread the vegetables in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.
In a small bowl, whisk together the balsamic vinegar, honey, and Dijon mustard.
In a large bowl, toss the roasted vegetables with mixed greens and crumbled feta cheese. Drizzle the dressing over the top and toss again to coat.