Welcome to our collection of Vitamix weight loss smoothie recipes. We know how difficult it can be to maintain a healthy diet, especially when it comes to finding delicious and nutritious snacks. That’s why we’ve put together a list of our favorite smoothie recipes that are not only delicious but also help with weight loss. With the power of Vitamix, you can blend together healthy ingredients that will keep you feeling full and satisfied. Let’s get started!
Green Smoothie
Ingredients
- 1 cup spinach
- 1/2 banana
- 1/2 cup pineapple
- 1/2 cup almond milk
- 1 scoop vanilla protein powder
- 1/2 tsp honey
Instructions
- Blend all ingredients together in a Vitamix blender until smooth.
- Pour into a glass and enjoy!
Nutrition | Amount per serving |
---|---|
Calories | 250 |
Protein | 25g |
Fat | 5g |
Carbohydrates | 30g |
Fiber | 5g |
FAQ
- What’s the best time to drink this smoothie?
- Can I substitute the spinach with kale?
- Can I use water instead of almond milk?
- Can I use a different flavor of protein powder?
- Is this smoothie vegan?
You can drink this smoothie any time of the day, but it’s best to have it in the morning as a breakfast replacement.
Yes, you can use kale instead of spinach if you prefer.
Yes, you can use water, but almond milk gives the smoothie a creamier texture.
Yes, you can use any flavor of protein powder that you like.
If you use a vegan protein powder and honey substitute, then yes, it can be vegan.
Tips
Smoothies are a great way to get in your daily dose of fruits and vegetables. Here are some tips to get the most out of your smoothies:
- Use frozen fruit to make the smoothie thicker and colder.
- Add chia or flax seeds for added nutrients.
- Use unsweetened almond or coconut milk instead of dairy milk for a healthier option.
Berry Blast Smoothie
Ingredients
- 1/2 cup blueberries
- 1/2 cup strawberries
- 1/2 cup raspberries
- 1/2 banana
- 1/2 cup almond milk
- 1 scoop vanilla protein powder
- 1/2 tsp honey
Instructions
- Blend all ingredients together in a Vitamix blender until smooth.
- Pour into a glass and enjoy!
Nutrition | Amount per serving |
---|---|
Calories | 200 |
Protein | 20g |
Fat | 3g |
Carbohydrates | 25g |
Fiber | 5g |
FAQ
- Can I use frozen berries?
- Can I use a different type of milk?
- Can I leave out the honey?
- Can I add spinach to this smoothie?
- Can I use a different type of protein powder?
Yes, you can use frozen berries if fresh ones are not available.
Yes, you can use any type of milk that you prefer.
Yes, you can leave out the honey if you prefer a less sweet smoothie.
Yes, you can add a handful of spinach for added nutrients.
Yes, you can use any type of protein powder that you like.
Tips
Smoothies are a great way to get in your daily dose of fruits and vegetables. Here are some tips to get the most out of your smoothies:
- Use frozen fruit to make the smoothie thicker and colder.
- Add chia or flax seeds for added nutrients.
- Use unsweetened almond or coconut milk instead of dairy milk for a healthier option.
Chocolate Banana Smoothie
Ingredients
- 1/2 banana
- 1 tbsp cocoa powder
- 1/2 cup almond milk
- 1 scoop chocolate protein powder
- 1/2 tsp honey
Instructions
- Blend all ingredients together in a Vitamix blender until smooth.
- Pour into a glass and enjoy!
Nutrition | Amount per serving |
---|---|
Calories | 180 |
Protein | 15g |
Fat | 2g |
Carbohydrates | 25g |
Fiber | 5g |
FAQ
- Can I use a different flavor of protein powder?
- Can I use a different type of milk?
- Can I leave out the honey?
- Can I add spinach to this smoothie?
- Is this smoothie vegan?
Yes, you can use any type of protein powder that you like.
Yes, you can use any type of milk that you prefer.
Yes, you can leave out the honey if you prefer a less sweet smoothie.
Yes, you can add a handful of spinach for added nutrients.
If you use a vegan protein powder and honey substitute, then yes, it can be vegan.
Tips
Smoothies are a great way to get in your daily dose of fruits and vegetables. Here are some tips to get the most out of your smoothies:
- Use frozen fruit to make the smoothie thicker and colder.
- Add chia