administratorWelcome to our article about the delicious Wegmans Butternut Squash recipe. We understand that many people struggle with finding great recipes that are both healthy and tasty. That’s why we want to share with you this amazing recipe that we believe you will love. Butternut squash is a nutritious and versatile vegetable that can be used in a variety of dishes. This recipe combines the sweetness of the butternut squash with the savory flavors of garlic and Parmesan cheese. It’s easy to make and perfect for a cozy autumn dinner.
List of Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
List of Instructions
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, combine butternut squash, olive oil, garlic, salt, and black pepper. Toss to coat.
- Spread the squash mixture in a single layer on a baking sheet.
- Bake in the preheated oven for 25 minutes, or until lightly browned and tender.
- Remove from the oven and sprinkle with Parmesan cheese and parsley.
- Serve immediately.
Nutrition Table
| Nutrition | Amount Per Serving |
|---|---|
| Calories | 116 |
| Total Fat | 4.8g |
| Saturated Fat | 1.4g |
| Cholesterol | 4mg |
| Sodium | 346mg |
| Total Carbohydrates | 16.6g |
| Dietary Fiber | 3.1g |
| Sugars | 3.1g |
| Protein | 4.8g |
Recipe FAQ
- Q: Can I use frozen butternut squash?
- A: Yes, you can use frozen butternut squash, but fresh is always better.
- Q: Can I substitute the Parmesan cheese with another type of cheese?
- A: Yes, you can use any type of cheese you like, but Parmesan works best in this recipe.
- Q: Can I add other vegetables to this recipe?
- A: Yes, you can add other vegetables like carrots, sweet potatoes, or onions.
- Q: Can I make this recipe vegan?
- A: Yes, you can omit the Parmesan cheese or use a vegan alternative.
- Q: Can I make this recipe ahead of time?
- A: Yes, you can make the butternut squash ahead of time and reheat it when ready to serve.
- Q: Can I freeze this recipe?
- A: Yes, you can freeze the butternut squash after baking it, but it may lose some of its texture.
- Q: How long does this recipe take to make?
- A: This recipe takes about 30 minutes to make.
- Q: How many servings does this recipe make?
- A: This recipe makes about 4 servings.
Recipe Tips
If you want to make this recipe even more delicious, try adding some chopped bacon or toasted pine nuts. You can also top it with some balsamic glaze for a sweet and tangy flavor. If you’re looking for a healthier version, you can use less olive oil and skip the Parmesan cheese. Butternut squash is a great source of vitamins A and C, fiber, and potassium, making it a nutritious addition to any meal. We hope you enjoy this recipe as much as we do!
When preparing the butternut squash, make sure to remove all the seeds and the stringy flesh from the center. This part is not edible and can make the dish taste bitter. Also, make sure to cut the squash into evenly sized pieces so that they cook evenly. You can also peel the squash using a vegetable peeler for easier and faster preparation.
If you don’t have fresh parsley, you can use dried parsley or other herbs like thyme or rosemary. You can also add some red pepper flakes for a spicy kick. This recipe is very versatile and can be adjusted to suit your taste preferences. Feel free to experiment with different spices and herbs to create your own unique flavor combination.