Whole Foods Meatloaf Recipe

whole foods meatloaf recipe
image source : bing.com

Welcome to my article where I will share with you my favorite recipe for whole foods meatloaf. This recipe is not only delicious, but it is also healthy and easy to make. I have tried many meatloaf recipes in the past, but this one is by far the best. I hope you enjoy it as much as I do!


  • 1 lb. ground beef
  • 1/2 cup almond flour
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrots
  • 2 garlic cloves, minced
  • 1/2 cup ketchup
  • 2 tbsp. Dijon mustard
  • 1 tbsp. Worcestershire sauce
  • 1 egg
  • 1 tsp. dried thyme
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper


  1. Preheat oven to 350°F.
  2. In a large bowl, combine beef, almond flour, onion, celery, carrots, garlic, ketchup, mustard, Worcestershire sauce, egg, thyme, salt, and pepper.
  3. Mix well with your hands.
  4. Transfer mixture to a loaf pan and smooth out the top.
  5. Bake for 50-60 minutes or until the meatloaf is cooked through.
  6. Let cool for 10-15 minutes before slicing.


Nutrient Amount per serving
Calories 280
Protein 22 g
Carbohydrates 12 g
Fat 16 g
Fiber 3 g


  • Q: Can I use ground turkey instead of ground beef?
  • A: Yes, you can. Ground turkey is a great substitute for ground beef in this recipe.

  • Q: Can I freeze leftovers?
  • A: Yes, you can. Simply wrap the leftovers tightly in plastic wrap and then foil before storing in the freezer. It will last for up to 3 months.

  • Q: Can I use breadcrumbs instead of almond flour?
  • A: Yes, you can. However, using almond flour is a healthier option as it is gluten-free and lower in carbs.

  • Q: Can I make this meatloaf ahead of time?
  • A: Yes, you can. You can prepare the meatloaf up to a day ahead of time and store it in the refrigerator until you are ready to bake it.

  • Q: Can I use a different type of mustard?
  • A: Yes, you can. Dijon mustard adds a nice flavor to the meatloaf, but you can use any type of mustard you like.

  • Q: Can I use fresh herbs instead of dried?
  • A: Yes, you can. You will need to use 3 times the amount of fresh herbs compared to dried herbs.

  • Q: Can I use a different type of sauce instead of ketchup?
  • A: Yes, you can. You can use tomato sauce or BBQ sauce instead of ketchup.

  • Q: Can I add vegetables?
  • A: Yes, you can. You can add any vegetables you like, such as peppers or zucchini.

  • Q: Can I make this recipe in a slow cooker?
  • A: Yes, you can. Cook on low for 6-8 hours or on high for 3-4 hours.

  • Q: Can I use a different type of meat?
  • A: Yes, you can. Ground chicken or turkey are great substitutes for ground beef in this recipe.


If you want to make this recipe even healthier, you can use grass-fed beef and organic vegetables. You can also add more vegetables to the recipe to increase the nutritional value. This recipe is perfect for meal prep as it can be made ahead of time and stored in the refrigerator or freezer. You can also customize the recipe by adding your favorite herbs and spices. Serve with a side of roasted vegetables for a complete and nutritious meal.

Leftovers can be used for sandwiches or as a protein source for salads. The meatloaf can also be crumbled and used as a topping for pizzas or pasta dishes. You can also make mini meatloaves by using a muffin tin instead of a loaf pan. This recipe is versatile and can be adapted to suit your taste preferences and dietary needs.

Overall, this whole foods meatloaf recipe is a healthy and delicious meal that is perfect for any occasion. It is easy to make, customizable, and can be stored for later use. Give it a try and let me know what you think!

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