Welcome to my keto praline recipe article! As someone who follows a keto diet, I am always on the lookout for delicious low-carb desserts. Pralines are a classic Southern treat that I have always loved, but traditional praline recipes are loaded with sugar and carbs. That’s why I decided to create a keto-friendly version of this sweet treat. In this article, I will be sharing my recipe for keto pralines, as well as some tips and tricks for making them just right.
Ingredients
- 1 cup of pecan halves
- 1/4 cup of heavy cream
- 1/4 cup of butter
- 1/2 cup of powdered erythritol
- 1 tsp of vanilla extract
- Pinch of salt
Instructions
- Preheat your oven to 350°F.
- Spread the pecan halves out on a baking sheet and toast them in the oven for 5-7 minutes, or until fragrant.
- Line a second baking sheet with parchment paper.
- In a saucepan over medium heat, melt the butter and heavy cream together.
- Add the erythritol, vanilla extract, and salt to the saucepan and stir until everything is well combined.
- Add the toasted pecans to the saucepan and stir until they are coated in the mixture.
- Use a spoon to drop small mounds of the pecan mixture onto the parchment-lined baking sheet.
- Let the pralines cool and harden at room temperature for at least an hour before serving.
Nutrition
Nutrient | Amount per Serving |
---|---|
Calories | 130 |
Total Fat | 14g |
Saturated Fat | 5g |
Cholesterol | 20mg |
Sodium | 35mg |
Total Carbohydrates | 2g |
Dietary Fiber | 1g |
Sugars | 0g |
Protein | 1g |
FAQ
- Q: Can I use a different type of nut in this recipe?
- A: Yes, you can use other nuts like almonds or walnuts instead of pecans.
- Q: Can I use a different sweetener?
- A: Yes, you can use other keto-friendly sweeteners like stevia or monk fruit.
- Q: How long do these pralines last?
- A: Store them in an airtight container in the fridge for up to a week.
- Q: Can I freeze these pralines?
- A: Yes, they freeze well. Store them in an airtight container in the freezer for up to a month.
- Q: How do I know when the pralines are done?
- A: They should be golden brown and slightly firm to the touch.
- Q: Can I make these pralines vegan?
- A: Yes, you can use a vegan butter substitute and a non-dairy cream substitute.
- Q: Can I add chocolate to these pralines?
- A: Yes, you can drizzle melted chocolate over them or mix in some cocoa powder to the pecan mixture.
- Q: Can I make these pralines without an oven?
- A: Yes, you can toast the pecans in a pan on the stove and then let the pralines cool and harden at room temperature.
Tips
Here are a few tips to help you make the perfect keto pralines:
1. Use powdered sweetener: Granulated sweeteners don’t dissolve as well as powdered sweeteners, which can result in a grainy texture.
2. Don’t overcook the mixture: If you cook the mixture for too long, it can become hard and difficult to work with.
3. Use a cookie scoop: A cookie scoop can help you make evenly sized pralines.
With these tips and tricks, you’ll be able to make delicious keto pralines that everyone will love.