administratorWelcome to our collection of Hello Fresh keto recipes! As someone who is passionate about healthy eating but also loves delicious food, I know how difficult it can be to find recipes that are both good for you and satisfying. That’s why I’m excited to share these keto-friendly recipes from Hello Fresh, one of the leading meal kit delivery services in the world.
- Keto Beef & Broccoli Stir-Fry
- Keto Creamy Mushroom & Spinach Pasta
- Keto Cheeseburger Salad
- Keto Pork Cutlets with Mustard Cream Sauce
- Keto Butter Chicken
Keto Beef & Broccoli Stir-Fry
Ingredients:
- 1 lb flank steak
- 1 head broccoli
- 1 red bell pepper
- 3 cloves garlic
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and cook for 1 minute.
- Add steak and cook for 3-4 minutes per side until browned.
- Add broccoli and bell pepper and cook for an additional 3-4 minutes until tender.
- Stir in soy sauce and sesame oil and cook for 1-2 minutes.
- Season with salt and pepper to taste before serving.
| Nutrition | Amount per serving |
|---|---|
| Calories | 300 |
| Total Fat | 14g |
| Cholesterol | 90mg |
| Sodium | 700mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 4g |
| Total Sugars | 4g |
| Protein | 32g |
FAQ
- Q: What is the keto diet?
- Q: Can I eat dairy on the keto diet?
- Q: Are fruits and vegetables allowed on the keto diet?
- Q: How long does it take to see results on the keto diet?
- Q: Can I eat out on the keto diet?
A: The keto diet is a high-fat, low-carb diet that aims to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates.
A: Yes, dairy is allowed on the keto diet. However, it’s important to choose high-fat, low-carb options like cheese and full-fat yogurt.
A: Yes, but you should choose low-carb options like leafy greens, broccoli, and berries.
A: It varies from person to person, but most people start to see results within a few weeks of starting the diet.
A: Yes, but you’ll need to be careful about what you order. Stick to high-fat, low-carb options like salads with grilled chicken or steak.
Tips
If you’re new to the keto diet, it can be helpful to meal plan and prep ahead of time to make sure you’re getting enough healthy fats and protein. Don’t be afraid to experiment with new ingredients and flavors to keep your meals interesting and satisfying. And remember, it’s important to listen to your body and adjust your diet as needed to meet your individual needs and goals.
Keto Creamy Mushroom & Spinach Pasta
Ingredients:
- 8 oz shirataki noodles
- 1/2 lb mushrooms
- 2 cloves garlic
- 1/4 cup heavy cream
- 1/4 cup grated parmesan cheese
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Prepare shirataki noodles according to package directions.
- Heat olive oil in a large skillet over medium-high heat.
- Add garlic and mushrooms and cook for 5-7 minutes until tender.
- Stir in heavy cream and parmesan cheese and cook for an additional 2-3 minutes until thickened.
- Season with salt and pepper to taste before serving over shirataki noodles.
| Nutrition | Amount per serving |
|---|---|
| Calories | 220 |
| Total Fat | 18g |
| Cholesterol | 40mg |
| Sodium | 400mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 4g |
| Total Sugars | 1g |
| Protein | 7g |
FAQ
- Q: Can I eat pasta on the keto diet?
- Q: What are shirataki noodles?
- Q: Is heavy cream allowed on the keto diet?
- Q: Can I eat cheese on the keto diet?
- Q: Can I eat mushrooms on the keto diet?
A: Traditional pasta is usually high in carbs, but shirataki noodles are a great low-carb alternative that can be used in a variety of dishes.
A: Shirataki noodles are made from the konjac yam and are a popular low-carb, low-calorie alternative to traditional pasta.
A: Yes, heavy cream is a high-fat, low-carb option that can be used in a variety of recipes.
A: Yes, cheese is a high-fat, low-carb option that can be used in a variety of recipes.
A: Yes, mushrooms are a low-carb, nutrient-dense food that can be used in a variety of recipes.
Tips
If you’re looking for a quick and easy keto-friendly meal, this creamy mushroom and spinach pasta is a great option. To save time, you can use pre-cooked shirataki noodles and pre-sliced mushrooms. And if you’re not a fan of mushrooms, you can easily swap them out for another low-carb veggie like zucchini or bell peppers.