Hellofresh Vegetarian Recipe

hellofresh vegetarian recipe
image source : bing.com

Welcome to our article about HelloFresh vegetarian recipe. As people are becoming more health-conscious and environmentally aware, vegetarianism is becoming increasingly popular. HelloFresh offers an array of vegetarian-friendly meal plans that are both healthy and delicious. In this article, we will be discussing one of their most popular vegetarian recipes and providing you with a detailed guide on how to make it.

List of Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes
  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon tomato paste
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup vegetable broth
  • 4 cups baby spinach

List of Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and garlic and sauté for 2-3 minutes until onion is soft.
  3. Add diced tomatoes, chickpeas, tomato paste, smoked paprika, cumin, cinnamon, salt, and black pepper to the skillet. Stir well to combine.
  4. Stir in vegetable broth.
  5. Reduce heat to low and simmer for 10-15 minutes until the sauce has thickened.
  6. Add baby spinach and stir until wilted.
  7. Serve hot with your favorite side dish.

Nutrition Table

Nutrition Per Serving
Calories 270
Protein 11g
Carbohydrates 38g
Fiber 12g
Total Fat 8g
Saturated Fat 1g
Sodium 720mg

Recipes FAQ

  • Q: Can I substitute spinach with other leafy greens?
  • A: Yes, you can use kale, chard, or collard greens instead of spinach.

  • Q: Is this recipe vegan-friendly?
  • A: Yes, this recipe is vegan-friendly.

  • Q: Can I freeze the leftovers?
  • A: Yes, you can freeze the leftovers for up to 3 months.

  • Q: Can I add more vegetables to this recipe?
  • A: Yes, you can add bell peppers, zucchini, or eggplant to this recipe.

  • Q: Can I use canned spinach instead of fresh?
  • A: We do not recommend using canned spinach as it may contain added salt and preservatives.

  • Q: How many servings does this recipe make?
  • A: This recipe makes 4 servings.

  • Q: Can I use dried chickpeas instead of canned?
  • A: Yes, you can use dried chickpeas but you will need to soak them overnight and cook them separately before adding them to the recipe.

  • Q: Can I use vegetable oil instead of olive oil?
  • A: Yes, you can use vegetable oil or any other cooking oil of your choice.

  • Q: Can I use regular paprika instead of smoked paprika?
  • A: Yes, you can use regular paprika but it will not have the same smoky flavor.

  • Q: Can I use chicken broth instead of vegetable broth?
  • A: No, using chicken broth will make this recipe non-vegetarian.

Recipes Tips

Here are some tips to make this recipe even better:

1. Add a dollop of Greek yogurt or sour cream on top for added creaminess.

2. Serve with crusty bread or rice to soak up the delicious sauce.

3. Use different spices such as turmeric, coriander, or garam masala for a different flavor profile.

By following these tips and using high-quality ingredients, you can make this HelloFresh vegetarian recipe a favorite in your household. It’s healthy, easy to make, and full of flavor. Enjoy!

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