administratorWelcome to my article about Keto Collagen Gummies Recipe. In this article, I will share with you one of my favorite keto-friendly snacks that is both healthy and delicious. These gummies are easy to make and take only a few minutes to prepare. They are also packed with nutrients and perfect for those following a ketogenic diet or looking for a healthy snack alternative.
List of Ingredients
- 1 cup of water
- 4 tablespoons of grass-fed gelatin powder
- 2 scoops of unflavored collagen powder
- 1/4 cup of sweetener of your choice (such as erythritol or stevia)
- 1/4 cup of lemon juice (optional)
- Food coloring (optional)
List of Instructions
- In a small saucepan, heat the water over medium heat.
- Whisk in the gelatin powder until dissolved.
- Add the collagen powder and whisk until combined.
- Remove from heat and stir in the sweetener and lemon juice (if using).
- Add food coloring (if using) and stir until well combined.
- Pour the mixture into a silicone gummy mold and refrigerate for at least 30 minutes or until firm.
- Pop the gummies out of the mold and enjoy!
Nutrition Table
| Nutrient | Amount per serving |
|---|---|
| Calories | 10 |
| Total Fat | 0g |
| Total Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Protein | 3g |
Recipes FAQ
- Q: Can I use flavored gelatin powder instead of unflavored?
- A: Yes, you can use flavored gelatin powder, but it may affect the taste of the gummies.
- Q: Can I substitute the sweetener with honey or maple syrup?
- A: Yes, you can use honey or maple syrup, but it may increase the carb count.
- Q: How long do these gummies last in the fridge?
- A: These gummies can last up to a week in the fridge.
- Q: Can I use silicone molds or plastic molds?
- A: Yes, you can use either silicone or plastic molds.
- Q: Can I freeze these gummies?
- A: Yes, you can freeze these gummies for up to 3 months.
- Q: Can I use fruit juice instead of water?
- A: Yes, you can use fruit juice, but it may affect the carb count and taste of the gummies.
- Q: Can I add other flavors besides lemon?
- A: Yes, you can add other flavors such as lime, orange, or raspberry.
- Q: Can I make these gummies without collagen powder?
- A: Yes, you can make these gummies without collagen powder, but it will affect the nutrient content.
Recipes Tips
If you want to make these gummies even healthier, you can add some chopped fruit or nuts to the mixture before pouring it into the mold. You can also experiment with different flavors and sweeteners to find your perfect combination. These gummies are perfect for satisfying your sweet tooth while keeping you on track with your health goals. Enjoy!
For best results, use high-quality grass-fed gelatin powder and unflavored collagen powder. You can also use a combination of different sweeteners to achieve your desired level of sweetness. If you want to make larger batches, you can double or triple the recipe and store the gummies in an airtight container in the fridge or freezer.
When making the gummies, be sure to whisk the ingredients together thoroughly to ensure that they are well combined. You can also use a dropper or syringe to fill the molds more precisely. To make removing the gummies from the mold easier, you can lightly grease the molds with coconut oil or cooking spray before pouring in the mixture.