administratorWelcome to our collection of delicious keto recipes with ham! Whether you’re looking for a quick and easy breakfast or a satisfying dinner, these recipes are sure to hit the spot. We’ve put together a variety of dishes that showcase the versatility of ham, while keeping them low-carb and high-fat for those following a ketogenic diet. So, let’s get cooking!
- Breakfast Ham and Egg Cups
- Ham and Cheese Stuffed Chicken Breasts
- Ham and Broccoli Casserole
- Ham and Vegetable Stir-Fry
- Ham and Cheddar Soup
Breakfast Ham and Egg Cups
Ingredients:
- 6 slices of ham
- 6 eggs
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F.
- Line a muffin tin with ham slices, making sure to cover the bottom and sides.
- Crack an egg into each ham cup.
- Sprinkle shredded cheddar cheese on top of each egg.
- Season with salt and pepper to taste.
- Bake for 15-20 minutes, until the egg is set.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 198 |
| Protein | 18g |
| Fat | 13g |
| Carbohydrates | 1g |
| Fiber | 0g |
| Net Carbs | 1g |
Frequently Asked Questions:
- Q: Can I use a different kind of cheese in the Breakfast Ham and Egg Cups?
- A: Absolutely! Feel free to use any cheese you like or have on hand.
- Q: Can I make the Ham and Cheese Stuffed Chicken Breasts ahead of time?
- A: Yes, you can assemble the chicken breasts ahead of time and store them in the fridge until you’re ready to cook them.
- Q: Can I use frozen broccoli in the Ham and Broccoli Casserole?
- A: Yes, just make sure to thaw and drain the broccoli before using it in the recipe.
- Q: Can I use a different kind of meat in the Ham and Vegetable Stir-Fry?
- A: Of course! You can use chicken, beef, or shrimp instead of ham if you prefer.
- Q: Can I freeze the Ham and Cheddar Soup?
- A: Yes, the soup can be frozen for up to 2 months. Just make sure to thaw it completely before reheating.
Recipe Tips:
If you’re using pre-cooked ham, make sure to adjust your cooking time accordingly. You may also want to reduce the amount of salt you add to the recipe, as pre-cooked ham can be quite salty on its own.
For an extra boost of flavor, try adding some chopped herbs or spices to your dishes. Rosemary, thyme, and garlic all pair well with ham.
If you’re looking for a quick and easy breakfast option, try making a batch of the Breakfast Ham and Egg Cups ahead of time and storing them in the fridge or freezer. They reheat well in the microwave or oven, making them a great option for busy mornings.