Hello and welcome to my article on Nature’s Recipe Vegetarian Stew! As a food lover and vegetarian, I am always on the lookout for new and delicious recipes to try. This stew is not only packed with flavor, but it’s also healthy and easy to make. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, this stew is sure to satisfy.
List of Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon smoked paprika
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 sweet potato, peeled and diced
- 1 zucchini, chopped
- 1 yellow squash, chopped
- Salt and pepper to taste
List of Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the cumin, chili powder, and smoked paprika and cook for another minute.
- Add the black beans, kidney beans, diced tomatoes, vegetable broth, sweet potato, zucchini, and yellow squash.
- Bring to a simmer and cook until the sweet potato is tender, about 20-25 minutes.
- Season with salt and pepper to taste.
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- Q: Can I use different vegetables in this stew?
- Q: Can I make this stew in a slow cooker?
- Q: Is this stew vegan?
- Q: Can I freeze leftovers?
- Q: What can I serve with this stew?
A: Absolutely! Feel free to customize this recipe to your liking by adding or substituting different vegetables. Just make sure to adjust the cooking time accordingly.
A: Yes! Simply add all of the ingredients to your slow cooker and cook on low for 6-8 hours or high for 3-4 hours, or until vegetables are tender.
A: Yes! This stew is free of animal products and is suitable for vegans.
A: Yes! This stew freezes well and can be stored in an airtight container in the freezer for up to 3 months.
A: This stew is delicious on its own, but you can also serve it with a side of crusty bread, rice, or quinoa for a more filling meal.
1. Customize the recipe to your liking by adding or substituting different vegetables.
2. Make a big batch and freeze leftovers for later.
3. Serve with a side of crusty bread, rice, or quinoa for a more filling meal.
Whether you’re a vegetarian or just looking to try a new plant-based recipe, this Nature’s Recipe Vegetarian Stew is sure to satisfy. Packed with protein, fiber, and flavor, this stew is perfect for a cozy night in or as a meal prep option for the week ahead. Give it a try and let me know what you think!