Nature's Recipe Vegetarian Stew

nature's recipe vegetarian stew
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Hello and welcome to my article on Nature’s Recipe Vegetarian Stew! As a food lover and vegetarian, I am always on the lookout for new and delicious recipes to try. This stew is not only packed with flavor, but it’s also healthy and easy to make. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, this stew is sure to satisfy.

List of Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 can black beans, drained and rinsed
  • 1 can kidney beans, drained and rinsed
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 sweet potato, peeled and diced
  • 1 zucchini, chopped
  • 1 yellow squash, chopped
  • Salt and pepper to taste

List of Instructions:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the cumin, chili powder, and smoked paprika and cook for another minute.
  4. Add the black beans, kidney beans, diced tomatoes, vegetable broth, sweet potato, zucchini, and yellow squash.
  5. Bring to a simmer and cook until the sweet potato is tender, about 20-25 minutes.
  6. Season with salt and pepper to taste.

Nutrition Table:

Nutrient Amount per Serving
Calories 250
Protein 12g
Carbohydrates 45g
Fiber 12g
Fat 3g
Sodium 600mg

Recipes FAQ:

  • Q: Can I use different vegetables in this stew?
  • A: Absolutely! Feel free to customize this recipe to your liking by adding or substituting different vegetables. Just make sure to adjust the cooking time accordingly.

  • Q: Can I make this stew in a slow cooker?
  • A: Yes! Simply add all of the ingredients to your slow cooker and cook on low for 6-8 hours or high for 3-4 hours, or until vegetables are tender.

  • Q: Is this stew vegan?
  • A: Yes! This stew is free of animal products and is suitable for vegans.

  • Q: Can I freeze leftovers?
  • A: Yes! This stew freezes well and can be stored in an airtight container in the freezer for up to 3 months.

  • Q: What can I serve with this stew?
  • A: This stew is delicious on its own, but you can also serve it with a side of crusty bread, rice, or quinoa for a more filling meal.

Recipes Tips:

1. Customize the recipe to your liking by adding or substituting different vegetables.

2. Make a big batch and freeze leftovers for later.

3. Serve with a side of crusty bread, rice, or quinoa for a more filling meal.

Whether you’re a vegetarian or just looking to try a new plant-based recipe, this Nature’s Recipe Vegetarian Stew is sure to satisfy. Packed with protein, fiber, and flavor, this stew is perfect for a cozy night in or as a meal prep option for the week ahead. Give it a try and let me know what you think!

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