administratorWelcome to my article on keto recipes with ranch seasoning! As a professional chef and avid follower of the keto diet, I have found that ranch seasoning is a versatile and delicious way to add flavor to any keto dish. In this article, I will share some of my favorite keto recipes that feature ranch seasoning as a key ingredient, along with tips and tricks for making the most out of this flavorful seasoning.
- Ranch Chicken Thighs
- Ranch Roasted Vegetables
- Ranch Turkey Burgers
- Ranch Cauliflower Rice
- Ranch Deviled Eggs
Ranch Chicken Thighs
Ingredients:
- 6 chicken thighs, bone-in, skin-on
- 2 tablespoons ranch seasoning mix
- 1 tablespoon olive oil
Instructions:
- Preheat oven to 400°F.
- In a small bowl, mix together ranch seasoning mix and olive oil.
- Place chicken thighs in a baking dish and rub ranch seasoning mixture over the skin.
- Bake for 35-40 minutes, until chicken is cooked through and skin is crispy.
Nutrition:
| Calories | Protein | Fat | Carbs | Fiber |
|---|---|---|---|---|
| 305 | 25g | 21g | 1g | 0g |
FAQ:
- Q: Can I use boneless chicken thighs for this recipe?
- A: Yes, boneless chicken thighs will work just as well.
- Q: Can I substitute another oil for olive oil?
- A: Yes, any oil with a high smoke point will work, such as avocado oil or coconut oil.
- Q: Can I use store-bought ranch seasoning mix?
- A: Yes, just be sure to check the label for any added sugars or other non-keto ingredients.
- Q: How do I know when the chicken is done?
- A: Use a meat thermometer to check that the internal temperature of the chicken has reached 165°F.
Tips:
Ranch seasoning can be used to add flavor to many different types of dishes, not just chicken. Try adding it to roasted vegetables, scrambled eggs, or even homemade keto crackers for a tasty snack.
To make your own ranch seasoning mix, combine dried parsley, dill, garlic powder, onion powder, salt, and black pepper in a small bowl. Use this mix to season meats, vegetables, or anything else you like!
If you’re looking for a dairy-free version of ranch seasoning, try using coconut milk powder instead of powdered buttermilk. This will give your seasoning the same creamy texture without the dairy.