Kuvings Recipe Book

Welcome to the Kuvings recipe book! We understand that sometimes, it can be difficult to come up with new and exciting recipes, especially when it comes to healthy eating. That’s why we have put together this recipe book to help you create delicious and nutritious meals with your Kuvings appliance. From smoothies to soups, we have a variety of recipes that will satisfy your taste buds and your health needs. So, let’s get cooking!

• Smoothies
• Juices
• Soups
• Recipes FAQ
• Recipes Tips

Smoothies

Green Goddess Smoothie

• 1 cup kale
• 1 cup spinach
• 1 banana
• 1/2 avocado
• 1/2 cup almond milk
• 1 tsp honey

1. Add all ingredients to your Kuvings blender and blend until smooth.
2. Enjoy!

Berry Blast Smoothie

• 1 cup mixed berries
• 1 banana
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tsp honey

1. Add all ingredients to your Kuvings blender and blend until smooth.
2. Enjoy!

Juices

Carrot and Ginger Juice

• 4 large carrots
• 1 inch piece of ginger

1. Wash and chop the carrots and ginger.
2. Add the ingredients to your Kuvings juicer.
3. Enjoy!

Beet and Apple Juice

• 2 beets
• 2 apples

1. Wash and chop the beets and apples.
2. Add the ingredients to your Kuvings juicer.
3. Enjoy!

Soups

Butternut Squash Soup

• 1 butternut squash
• 1 onion
• 2 cloves garlic
• 4 cups vegetable broth
• 1 tsp cinnamon
• 1 tsp nutmeg
• Salt and pepper to taste

1. Peel and chop the butternut squash, onion, and garlic.
2. Add the ingredients to your Kuvings blender and blend until smooth.
3. Transfer the mixture to a pot and add the vegetable broth.
4. Bring to a boil and then reduce heat and let simmer for 20 minutes.
5. Season with cinnamon, nutmeg, salt, and pepper.
6. Enjoy!

Tomato and Basil Soup

• 4 large tomatoes
• 1 onion
• 2 cloves garlic
• 4 cups vegetable broth
• 1/2 cup fresh basil leaves
• Salt and pepper to taste

1. Chop the tomatoes, onion, and garlic.
2. Add the ingredients to your Kuvings blender and blend until smooth.
3. Transfer the mixture to a pot and add the vegetable broth.
4. Bring to a boil and then reduce heat and let simmer for 20 minutes.
5. Add the fresh basil leaves and season with salt and pepper.
6. Enjoy!

Recipes FAQ

• Can I use frozen fruit in my smoothies?
  Yes, you can use frozen fruit in your smoothies. Just make sure to thaw the fruit before blending.
• How long will my juices last?
  Your juices will last up to 48 hours in the fridge, but it is best to drink them fresh.
• Can I use my Kuvings blender for hot soups?