administratorWelcome to my article where I will share with you my favorite recipe for purple carrot soup. I love this soup because it’s not only delicious but also healthy and easy to make. Purple carrots are a great source of antioxidants and vitamin A, making this soup a nutritious meal for you and your family. So, let’s get started!
List of Ingredients
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 pound purple carrots, chopped
- 3 cups vegetable broth
- 1/2 cup coconut milk
- Salt and pepper, to taste
List of Instructions
- In a large pot, heat olive oil over medium heat.
- Add onions and garlic, and sauté for 5 minutes, until onions are translucent.
- Add chopped purple carrots and vegetable broth.
- Bring to a boil, reduce heat, cover, and simmer for 20-25 minutes or until the carrots are tender.
- Use an immersion blender or transfer the soup to a blender to puree until smooth.
- Return the soup to the pot and stir in the coconut milk.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Nutrition Table
| Nutrition Facts | Amount per serving |
|---|---|
| Calories | 120 |
| Total Fat | 6g |
| Cholesterol | 0mg |
| Sodium | 500mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 3g |
| Protein | 2g |
Recipes FAQ
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Q: Can I use regular carrots instead of purple carrots?
A: Yes, you can. However, the color and taste of the soup will be different.
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Q: Can I use chicken broth instead of vegetable broth?
A: Yes, you can. However, the soup will no longer be vegetarian.
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Q: Can I freeze the soup?
A: Yes, you can. Just make sure to let the soup cool down completely before storing it in an airtight container in the freezer.
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Q: Can I add other vegetables to the soup?
A: Yes, you can. You can add potatoes, sweet potatoes, or even cauliflower.
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Q: Can I make the soup spicy?
A: Yes, you can. You can add red pepper flakes or cayenne pepper to the soup for some heat.
Recipes Tips
1. If you don’t have an immersion blender, you can use a regular blender. Just be careful when blending hot liquids.
2. You can garnish the soup with fresh herbs, such as parsley or cilantro.
3. To make the soup creamier, you can add more coconut milk or even heavy cream.