Welcome to our collection of delicious and budget-friendly recipes! We know how important it is to save money, but we also believe that eating well shouldn’t break the bank. That’s why we’ve compiled some of our favorite recipes that are both tasty and affordable. Whether you’re cooking for one or feeding a family, we’ve got you covered. So grab your apron and let’s get cooking!
Breakfast
Easy Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Instructions:
- In a jar or container, mix together the oats, milk, yogurt, honey, and vanilla extract.
- Cover and refrigerate overnight.
- In the morning, top with your favorite fruits, nuts, or seeds.
Nutrition | Amount per serving |
---|---|
Calories | 300 |
Protein | 15g |
Fat | 8g |
Carbohydrates | 42g |
Fiber | 5g |
Recipes FAQ:
- Q: Can I use regular milk instead of almond milk?
- Q: Can I make this recipe ahead of time?
- Q: Can I use steel cut oats instead of rolled oats?
A: Yes, any type of milk will work in this recipe.
A: Yes, these oats can be made up to 3 days in advance.
A: No, steel cut oats require a longer cooking time and won’t work well in this recipe.
Recipes tips:
If you prefer your oats warm, simply microwave them for 30 seconds or heat them up on the stove. You can also add a pinch of cinnamon or nutmeg for extra flavor.
For a vegan version, use non-dairy milk and yogurt and substitute the honey with maple syrup or agave nectar.
Try experimenting with different toppings, such as sliced bananas, chopped nuts, or shredded coconut.
Lunch
Mason Jar Salad
Ingredients:
- 2 cups mixed greens
- 1/2 cup cherry tomatoes
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, sliced
- 1/4 cup feta cheese
- 2 tablespoons balsamic vinaigrette
Instructions:
- Add the dressing to the bottom of a mason jar.
- Layer the vegetables in the jar, starting with the cherry tomatoes and ending with the mixed greens.
- Seal the jar and refrigerate until ready to eat.
- When ready to eat, shake the jar to distribute the dressing and enjoy!
Nutrition | Amount per serving |
---|---|
Calories | 150 |
Protein | 5g |
Fat | 8g |
Carbohydrates | 14g |
Fiber | 3g |
Recipes FAQ:
- Q: Can I use a different type of dressing?
- Q: Can I add protein to the salad?
- Q: Can I make this recipe ahead of time?
A: Yes, any type of dressing will work in this recipe.
A: Yes, you can add grilled chicken, shrimp, or tofu for extra protein.
A: Yes, these salads can be made up to 1 day in advance.
Recipes tips:
If you’re using ingredients that tend to get soggy, like cucumbers or tomatoes, place them towards the top of the jar to keep them fresh.
For a heartier salad, add cooked quinoa or brown rice to the bottom of the jar before adding the dressing.
Experiment with different combinations of vegetables and toppings to keep things interesting.
Dinner
One Pan Chicken and Veggies
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- Preheat the oven to 400°F.
- Place the chicken breasts in the center of a baking sheet.
- Around the chicken, arrange the broccoli, bell pepper, and onion.
- Drizzle the vegetables and chicken with olive oil and sprinkle with garlic powder, oregano, salt, and black pepper.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Nutrition | Amount per serving |
---|---|
Calories | 350 |
Protein | 40g |
Fat | 12g |
Carbohydrates | 16g |
Fiber | 5g |
Recipes FAQ:
- Q: Can I use different vegetables?
- Q: Can I use bone-in chicken?
- Q: Can I make this recipe ahead of time?
A: Yes, you can use any vegetables you like. Just make sure they’re cut into similarly sized pieces.
A: Yes, bone-in chicken will work in this recipe, but you may need to adjust the cooking time.
A: This recipe is best served fresh, but you can prep the vegetables and chicken ahead of time and store them separately in the fridge until ready to bake.
Recipes tips:
For extra flavor, marinate the chicken in your favorite marinade for at least 30 minutes before baking.
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