Prosciutto Wrapped Asparagus

Prosciutto wrapped asparagus is a delightful appetizer or side dish that combines the saltiness of prosciutto with the earthy flavor of asparagus. This simple yet elegant dish is a favorite among food enthusiasts and is often served at dinner parties, special occasions, or enjoyed as a tasty snack. In this article, we will explore the art of creating prosciutto wrapped asparagus, discuss its health benefits, provide buying and preparation tips, and even share a delicious recipe to try at home.

What is Prosciutto?

Prosciutto is a type of dry-cured Italian ham that is renowned for its delicate flavor and rich texture. It is made by salting and air-drying the hind leg of a pig, resulting in a cured meat that is thinly sliced and enjoyed raw or cooked. Prosciutto has a distinct savory taste with a hint of sweetness and is often used as a flavorful ingredient in various dishes.

What are Asparagus?

Asparagus is a nutrient-rich vegetable that is known for its vibrant green color and distinctive spear-like shape. It is a member of the lily family and is harvested when young, before the spears fully mature. Asparagus has a tender texture and a slightly bitter yet earthy flavor that pairs well with a variety of ingredients. It is a versatile vegetable that can be enjoyed in salads, stir-fries, pasta dishes, and, of course, wrapped in prosciutto.

The Perfect Pairing

Prosciutto and asparagus make the perfect pairing due to their complementary flavors and textures. The saltiness of the prosciutto beautifully balances the natural bitterness of the asparagus, resulting in a harmonious combination of tastes. The soft and delicate nature of the prosciutto wraps around the crisp and tender asparagus spears, creating a delightful contrast in textures. This combination of flavors and textures is what makes prosciutto wrapped asparagus a crowd-pleasing dish.

Health Benefits

Prosciutto wrapped asparagus not only satisfies your taste buds but also offers several health benefits. Asparagus is low in calories and a great source of essential nutrients like vitamins A, C, and K, as well as folate and fiber. It is also known for its high antioxidant content, which helps protect the body against harmful free radicals. Prosciutto, although high in sodium, is a good source of protein and contains essential vitamins and minerals like vitamin B12, iron, and zinc. As with any food, moderation is key to enjoying the health benefits without overindulging in sodium.

Buying and Preparing

When buying asparagus for this dish, look for fresh, firm spears with tightly closed tips. Avoid wilted or slimy asparagus, as these are signs of spoilage. Choose asparagus spears that are similar in thickness to ensure even cooking. To prepare the asparagus, simply trim off the tough woody ends by snapping them off or cutting them with a knife. You can also peel the lower part of the spear if it appears tough.

As for the prosciutto, visit your local deli or specialty store for high-quality slices. Opt for thin slices that are easy to wrap around the asparagus spears. If possible, ask the deli counter to slice the prosciutto for you, ensuring the perfect thickness.

Recipe: Prosciutto Wrapped Asparagus

Here’s a simple recipe for prosciutto wrapped asparagus that you can try at home:


  • 1 bunch of asparagus spears
  • Thinly sliced prosciutto
  • Olive oil
  • Freshly ground black pepper


  1. Preheat your oven to 400°F (200°C).
  2. Trim the woody ends of the asparagus spears.
  3. Divide the asparagus into bundles of 3-4 spears each.
  4. Wrap each bundle tightly with a slice of prosciutto, starting from the bottom and working your way up.
  5. Place the wrapped asparagus bundles on a baking sheet lined with parchment paper.
  6. Drizzle olive oil over the bundles and sprinkle with freshly ground black pepper.
  7. Bake in the preheated oven for 10-12 minutes or until the asparagus is tender and the prosciutto is crispy.
  8. Remove from the oven and let cool slightly before serving.

Variations and Additions

While prosciutto wrapped asparagus is delicious on its own, you can get creative and add additional flavors to enhance the dish. Here are a few variations and additions you can try:

  • Cheese: Add a thin slice of cheese, such as provolone or fontina, to each asparagus bundle before wrapping it with prosciutto. The melted cheese will add a creamy and savory element to the dish.
  • Herbs: Sprinkle some chopped fresh herbs, such as thyme or rosemary, over the wrapped asparagus before baking for an aromatic twist.
  • Balsamic Glaze: Drizzle some balsamic glaze over the cooked prosciutto wrapped asparagus for a tangy and sweet glaze that complements the flavors.

Feel free to experiment with different ingredients to suit your taste preferences and create your unique version of prosciutto wrapped asparagus.

Serving Suggestions

Prosciutto wrapped asparagus can be served as an appetizer, side dish, or even as a light main course. Here are a few serving suggestions:

  • Appetizer: Arrange the wrapped asparagus bundles on a platter and serve them with a side of dipping sauce, such as lemon aioli or balsamic reduction.
  • Side Dish: Pair the prosciutto wrapped asparagus with grilled chicken or steak for a flavorful and elegant side dish.
  • Brunch Option: Serve the wrapped asparagus alongside poached eggs and toasted bread for a delicious brunch option.

The possibilities are endless, so get creative and enjoy the versatility of this dish.


Prosciutto wrapped asparagus is a delightful culinary creation that brings together the rich flavors of prosciutto and the earthy taste of asparagus. Whether you’re hosting a dinner party, preparing a special meal, or simply looking for a quick and tasty snack, this dish is sure to impress. With its simplicity, health benefits, and customizable variations, prosciutto wrapped asparagus is a versatile recipe that can be enjoyed in various settings. So, give it a try and indulge in the delicious combination of salty prosciutto and fresh asparagus.


1. Can I use bacon instead of prosciutto? Yes, you can substitute prosciutto with bacon if you prefer. Keep in mind that bacon will add a smokier flavor to the dish.

2. Can I grill the prosciutto wrapped asparagus instead of baking it? Absolutely! Grilling the wrapped asparagus adds a delicious charred flavor. Preheat your grill to medium heat and cook the bundles for about 8-10 minutes, turning them occasionally.

3. Can I make prosciutto wrapped asparagus ahead of time? While it’s best to enjoy prosciutto wrapped asparagus fresh, you can prepare the bundles a few hours in advance and refrigerate them. When ready to serve, bake or grill them as instructed.

4. What other vegetables can I wrap in prosciutto? Prosciutto can be wrapped around various vegetables like zucchini, green beans, or Brussels sprouts. Experiment with different combinations and find your favorite!

5. Can I freeze prosciutto wrapped asparagus? It’s not recommended to freeze prosciutto wrapped asparagus as the texture of the asparagus may change upon thawing. It’s best to enjoy it fresh for the best flavor and texture.

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