administratorWelcome to our collection of home chef oven ready recipes! As a busy home chef, we understand that you don’t always have time to prepare meals from scratch. That’s why we’ve come up with a selection of delicious and easy-to-prepare recipes that you can pop straight into your oven. Whether you’re looking for a quick midweek meal or something a little more special for the weekend, we’ve got you covered. So put on your apron and let’s get cooking!
- Chicken and Vegetable Bake
- Sweet Potato and Black Bean Burritos
- Salmon and Asparagus Parcels
- Beef and Vegetable Stir Fry
Chicken and Vegetable Bake
Ingredients:
- 4 chicken breasts
- 1 red onion, sliced
- 2 bell peppers, sliced
- 2 courgettes, sliced
- 4 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp paprika
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 200°C/400°F.
- In a large bowl, combine the chicken, vegetables, garlic, herbs, paprika, olive oil, salt and pepper. Toss to coat everything evenly.
- Transfer the mixture to a large baking dish and spread everything out in an even layer.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
| Nutrition | Per Serving |
|---|---|
| Calories | 350 |
| Protein | 30g |
| Carbohydrates | 15g |
| Fat | 20g |
| Fiber | 5g |
Recipes FAQ:
- Q: Can I use frozen vegetables in this recipe?
- Q: Can I use chicken thighs instead of chicken breasts?
- Q: Can I make this recipe ahead of time?
- Q: Can I add other vegetables to this recipe?
- Q: Do I need to cover the dish with foil?
- Q: Can I use dried herbs instead of fresh?
- Q: Can I use chicken thighs instead of chicken breasts?
- Q: Can I use a different type of meat?
- Q: Can I use different spices?
- Q: Can I freeze the leftovers?
A: Yes, you can use frozen vegetables if you don’t have fresh ones to hand. Just make sure to thaw them first and drain off any excess water.
A: Yes, you can use chicken thighs if you prefer. Just adjust the cooking time accordingly.
A: Yes, you can prepare everything in advance and keep it in the fridge until you’re ready to cook it.
A: Yes, feel free to add any vegetables you like. Just make sure to adjust the cooking time accordingly.
A: No, you don’t need to cover the dish with foil. Just bake it uncovered.
A: Yes, you can use dried herbs if you don’t have fresh ones to hand. Just use about half the amount.
A: Yes, you can use chicken thighs if you prefer. Just adjust the cooking time accordingly.
A: Yes, you can use a different type of meat if you prefer. Just adjust the cooking time accordingly.
A: Yes, feel free to experiment with different spices and seasonings.
A: Yes, you can freeze any leftovers for up to 3 months. Just make sure to thaw them thoroughly before reheating.
Recipes Tips:
If you’re short on time, you can save even more by using pre-chopped vegetables. Many supermarkets now sell bags of pre-chopped vegetables that are perfect for this recipe.
If you’re watching your calories, you can use skinless chicken breasts and reduce the amount of oil you use.
If you’re not a fan of chicken, you can use a different type of meat, such as pork or beef. Just adjust the cooking time accordingly.