Perfect Bars Recipe

perfect bars recipe
image source :

Welcome to my recipe article where I will be sharing with you my recipe for perfect bars. These bars are perfect for a quick snack or as a pre-workout boost. They are easy to make and can be customized to your liking. So, let’s get started!

List of Ingredients

  • 2 cups rolled oats
  • 1 cup almond butter
  • 1/2 cup honey
  • 1/2 cup chopped nuts (your choice)
  • 1/2 cup dried fruit (your choice)
  • 1/4 cup dark chocolate chips
  • 1/4 cup coconut flakes
  • 1/4 teaspoon salt

List of Instructions

  1. Preheat the oven to 350°F (180°C).
  2. Spread the oats out on a baking sheet and toast in the oven for 10-12 minutes until lightly browned.
  3. In a large mixing bowl, mix together the almond butter, honey, and salt until well combined.
  4. Add the toasted oats, chopped nuts, dried fruit, chocolate chips, and coconut flakes to the mixing bowl and stir until everything is well combined.
  5. Line an 8×8 inch baking dish with parchment paper and press the mixture into the dish.
  6. Refrigerate for at least 30 minutes to allow the bars to set.
  7. Remove from the baking dish and cut into bars.

Nutrition Table

Nutrition Amount per serving
Calories 250
Total Fat 14g
Saturated Fat 3g
Cholesterol 0mg
Sodium 40mg
Total Carbohydrate 28g
Dietary Fiber 4g
Total Sugars 16g
Protein 6g

Recipes FAQ

  • Q: Can I use a different nut butter?
  • A: Yes, you can use any type of nut butter you prefer, such as peanut butter or cashew butter.

  • Q: Can I use fresh fruit instead of dried?
  • A: No, using fresh fruit will make the bars too moist and they won’t set properly.

  • Q: Can I freeze these bars?
  • A: Yes, you can freeze the bars for up to 3 months.

  • Q: Can I add protein powder?
  • A: Yes, you can add 1 scoop of protein powder to the mixture.

  • Q: Can I make these bars vegan?
  • A: Yes, you can use maple syrup instead of honey to make them vegan.

  • Q: How long do these bars last?
  • A: These bars will last up to 1 week in the refrigerator.

  • Q: Can I add more chocolate?
  • A: Yes, you can add as much chocolate as you like.

  • Q: Can I use steel-cut oats?
  • A: No, steel-cut oats will not work in this recipe as they are too hard and will not soften enough.

  • Q: Can I add seeds?
  • A: Yes, you can add seeds such as chia or flax seeds.

  • Q: Can I use a different type of chocolate?
  • A: Yes, you can use milk chocolate or white chocolate if you prefer.

Recipes Tips

1. Use a food processor to chop the nuts and dried fruit to get a consistent size throughout the bars.

2. Line the baking dish with parchment paper to make it easier to remove the bars once they have set.

3. Press the mixture firmly into the dish to ensure the bars stick together.

Leave a Reply

Your email address will not be published. Required fields are marked *