Sakara Recipes Reddit

sakara recipes reddit
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Welcome to our collection of Sakara recipes from Reddit! As a community, we are passionate about nourishing our bodies with delicious and healthy food. That’s why we’ve compiled some of our favorite recipes that incorporate the principles of Sakara. Whether you’re looking for a quick and easy breakfast or a satisfying dinner, we’ve got you covered. So grab your apron and let’s get cooking!


Green Smoothie Bowl

  • 1 cup spinach
  • 1 banana
  • 1/2 avocado
  • 1/2 cup almond milk
  • 1 tsp honey
  • 1 tsp chia seeds
  1. Blend all ingredients in a blender until smooth.
  2. Pour into a bowl and top with your favorite fruits and nuts.
Calories Protein Fat Carbs Fiber
350 8g 22g 35g 12g


Quinoa Salad

  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh cilantro
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 tsp honey
  • Salt and pepper to taste
  1. Cook quinoa according to package directions.
  2. In a large bowl, combine cooked quinoa, chickpeas, red bell pepper, parsley, mint, and cilantro.
  3. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
  4. Pour dressing over quinoa salad and toss to coat.
Calories Protein Fat Carbs Fiber
400 12g 18g 52g 10g


Roasted Vegetable Bowl

  • 1 sweet potato, peeled and diced
  • 1 red bell pepper, diced
  • 1 zucchini, diced
  • 1/2 red onion, diced
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • 1 cup cooked quinoa
  • 1/4 cup hummus
  1. Preheat oven to 400°F.
  2. In a large bowl, toss together sweet potato, red bell pepper, zucchini, red onion, olive oil, garlic powder, smoked paprika, salt, and pepper.
  3. Spread vegetables out on a baking sheet and roast for 20-25 minutes, until tender and lightly browned.
  4. Divide cooked quinoa among serving bowls and top with roasted vegetables and a dollop of hummus.
Calories Protein Fat Carbs Fiber
450 12g 22g 50g 10g


Apple Slices with Almond Butter

  • 1 apple, sliced
  • 2 tbsp almond butter
  1. Spread almond butter on apple slices.
Calories Protein Fat Carbs Fiber
200 4g 12g 22g 6g


Chocolate Chia Pudding

  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tbsp cocoa powder
  • 1 tbsp maple syrup
  1. In a bowl, whisk together chia seeds, almond milk, cocoa powder, and maple syrup.
  2. Cover and refrigerate for at least 2 hours, or overnight.
Calories Protein Fat Carbs Fiber
250 6g 12g 28g 10g

Recipes FAQ

  • What is Sakara? Sakara is a plant-based meal delivery service that focuses on nutrient-dense, whole foods.
  • Are all of these recipes vegan? Yes, all of the recipes in this collection are vegan.
  • Can I make substitutions if I don’t have certain ingredients? Of course! Feel free to make substitutions based on what you have on hand or your personal preferences.
  • How long do these recipes take to make? Most of these recipes can be made in under 30 minutes.
  • Can I meal prep these recipes? Absolutely! These recipes are great for meal prep and can be stored in the fridge for several days.
  • Are these recipes gluten-free? Some of the recipes are naturally gluten-free, but others may require substitutions. Be sure to check the ingredients list and make modifications as needed.
  • Can I freeze these recipes? Some of the recipes may be freezer-friendly, but others may not hold up as well. Use your best judgment and consider freezing individual components rather than entire meals.
  • How can I make these recipes more filling? To make these recipes more filling, try adding more protein-rich ingredients like tofu, tempeh, or beans.
  • What kitchen

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